How many calories are in Sour Cream Light?

A 100g serving of Sour Cream Light has 136 calories. You'll also get 3.5g of protein per serving.

Is Sour Cream Light high in protein?

Sour Cream Light has 3.5g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Sour Cream Light?

Sour Cream Light has 10.6g of total fat per 100g, which is considered moderate. Of that, 6.6g is saturated fat.

How many carbs are in Sour Cream Light?

Sour Cream Light contains 7.1g of carbohydrates per 100g and 0.22g of sugar.

How many calories in 2 tbsp of Sour Cream Light?

A typical serving of Sour Cream Light (2 tbsp, 30g) has 41 calories and 1.1g of protein.

Is Sour Cream Light good for weight loss?

At 136 calories per 100g, Sour Cream Light is fairly light and can fit well into a calorie-controlled diet.

🥛

Sour Cream Light

Sour cream, light

Per 100g, Sour Cream Light has 136 calories, 3.5g protein, 7.1g carbs, and 10.6g fat.

Sour Cream Light has 136 calories per 100g with 3.5g of protein, 7.1g of carbohydrates, 10.6g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for sour cream is 30 g.

Calories

41kcal

Protein

1.1g

Carbs

2.1g

Fat

3.2g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (33% DV)

⚠️Things to Watch

•

High in saturated fat with 6.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Sour Cream Light

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	136kcal	7%
Protein	3.5g	7%
Total Fat	11g	14%
Saturated Fat	6.6g	33%
Cholesterol	35mg	12%
Carbohydrates	7.1g	3%
Dietary Fiber	0g	0%
Sugars	0.22g	—

⚖️Common Serving Sizes

2 tbsp

30g

41kcal

1.1gprotein

1 undetermined

230g

313kcal

8gprotein

1 undetermined

12g

16kcal

0.4gprotein

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❓Frequently Asked Questions

How many calories are in Sour Cream Light?: A 100g serving of Sour Cream Light has 136 calories. You'll also get 3.5g of protein per serving.
Is Sour Cream Light high in protein?: Sour Cream Light has 3.5g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Sour Cream Light?: Sour Cream Light has 10.6g of total fat per 100g, which is considered moderate. Of that, 6.6g is saturated fat.
How many carbs are in Sour Cream Light?: Sour Cream Light contains 7.1g of carbohydrates per 100g and 0.22g of sugar.
What are the macros for Sour Cream Light?: Per 100g, Sour Cream Light has 136 calories, 3.5g protein, 7.1g carbs, and 10.6g fat.
How many calories in 2 tbsp of Sour Cream Light?: A typical serving of Sour Cream Light (2 tbsp, 30g) has 41 calories and 1.1g of protein.
Is Sour Cream Light good for weight loss?: At 136 calories per 100g, Sour Cream Light is fairly light and can fit well into a calorie-controlled diet.