Seeds Sunflower Seed KernelsvsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Seeds Sunflower Seed Kernels vs Snacks Shrimp Cracker
Go with Snacks Shrimp Cracker at just 426 kcal per 100g â 27% fewer calories.
Seeds Sunflower Seed Kernels will keep you satisfied longer with 8.6g fiber, 20.8g protein, 51.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Sunflower Seed Kernels packs 20.8g of protein per 100g (14% of calories from protein) â the better pick for muscle growth and recovery.
Seeds Sunflower Seed Kernels is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Seeds Sunflower Seed Kernels provides 645mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Sunflower Seed Kernels provides 78mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Seeds Sunflower Seed Kernels | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 584kcal29% | 426kcal21% | +158kcal |
| Protein | 21g42% | 7.1g14% | +14g |
| Total Fat | 52g66% | 18g23% | +34g |
| Saturated Fat | 4.5g22% | 5.4g27% | <0.1g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 20g7% | 59g21% | <0.1g |
| Dietary Fiber | 8.6g31% | 5.6g20% | +3.0g |
| Sugars | 2.6g | 21g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 1.4mg2% | 0mg0% | +1.4mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 35mg235% | 3.3mg22% | +32mg |
| Vitamin K | 0mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 1.3mg79% | 0.22mg13% | +1.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 227mcg57% | 23mcg6% | +204mcg |
| Thiamin (B1) | 1.5mg123% | 0.26mg22% | +1.2mg |
| Riboflavin (B2) | 0.35mg27% | <0.1mg7% | +0.26mg |
| Niacin (B3) | 8.3mg52% | 2.6mg16% | +5.7mg |
| ðķMinerals | |||
| Sodium | 9.0mg0% | 571mg25% | <0.1mg |
| Calcium | 78mg6% | 20mg2% | +58mg |
| Iron | 5.3mg29% | 1.9mg11% | +3.3mg |
| Potassium | 645mg14% | 193mg4% | +452mg |
| Phosphorus | 660mg53% | 191mg15% | +469mg |
| Magnesium | 325mg77% | 72mg17% | +253mg |
| Zinc | 5.0mg45% | 1.4mg13% | +3.6mg |
| Copper | 1.8mg200% | 0.22mg25% | +1.6mg |
| Manganese | 1.9mg85% | 2.1mg93% | <0.1mg |
| Selenium | 53mcg96% | 33mcg60% | +20mcg |
ðŽNutritional Analysis
Calories: Snacks Shrimp Cracker is significantly lower in calories at just 426 kcal per 100g compared to 584 kcal for Seeds Sunflower Seed Kernels â that's 37% fewer calories, making Snacks Shrimp Cracker the better choice for calorie-conscious diets.
Protein: Seeds Sunflower Seed Kernels provides more protein with 20.8g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Seeds Sunflower Seed Kernels offers better value for building and maintaining muscle.
Fat: Snacks Shrimp Cracker is the leaner option with 17.9g of total fat per 100g compared to 51.5g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Seeds Sunflower Seed Kernels: 3mcg vs 0mcg), Vitamin C (Seeds Sunflower Seed Kernels: 1.4mg vs 0mg), Vitamin K (Snacks Shrimp Cracker: 12.8mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 9mg), Copper (Seeds Sunflower Seed Kernels: 1.8mg vs 0.221mg), Magnesium (Seeds Sunflower Seed Kernels: 325mg vs 72mg).
Diet Suitability: Seeds Sunflower Seed Kernels fits a high-protein diet. Seeds Sunflower Seed Kernels fits a low-sodium diet. Both fit a high-fiber diet.