Snacks Shrimp CrackervsSquash Summer Scallop
🎯When to Eat What
Goal-based picks for Snacks Shrimp Cracker vs Squash Summer Scallop
Go with Squash Summer Scallop at just 18 kcal per 100g — 96% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Squash Summer Scallop is the heart-friendlier option with lower saturated fat, less sodium.
Squash Summer Scallop delivers 18mg of vitamin C per 100g — great for immune function and skin health.
Squash Summer Scallop has only 4g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Squash Summer Scallop edges ahead overall with less sugar, less saturated fat, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Snacks Shrimp Cracker | Squash Summer Scallop | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 426kcal21% | 18kcal1% | +408kcal |
| Protein | 7.1g14% | 1.2g2% | +5.9g |
| Total Fat | 18g23% | 0.20g0% | +18g |
| Saturated Fat | 5.4g27% | <0.1g0% | +5.3g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 2.0mg1% | 0mg0% | +2.0mg |
| Carbohydrates | 59g21% | 3.8g1% | +55g |
| Dietary Fiber | 5.6g20% | 1.2g4% | +4.4g |
| Sugars | 21g | 2.4g | +19g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 11mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 18mg20% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 3.3mg22% | 0.13mg1% | +3.1mg |
| Vitamin K | 13mcg11% | 3.3mcg3% | +9.5mcg |
| Vitamin B6 | 0.22mg13% | 0.11mg6% | +0.11mg |
| Vitamin B12 | <0.1mcg1% | 0mcg0% | +<0.1mcg |
| Folate | 23mcg6% | 30mcg8% | <0.1mcg |
| Thiamin (B1) | 0.26mg22% | <0.1mg6% | +0.19mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 2.6mg16% | 0.60mg4% | +2.0mg |
| 🔶Minerals | |||
| Sodium | 571mg25% | 1.0mg0% | +570mg |
| Calcium | 20mg2% | 19mg1% | +1.0mg |
| Iron | 1.9mg11% | 0.40mg2% | +1.5mg |
| Potassium | 193mg4% | 182mg4% | +11mg |
| Phosphorus | 191mg15% | 36mg3% | +155mg |
| Magnesium | 72mg17% | 23mg5% | +49mg |
| Zinc | 1.4mg13% | 0.29mg3% | +1.1mg |
| Copper | 0.22mg25% | 0.10mg11% | +0.12mg |
| Manganese | 2.1mg93% | 0.16mg7% | +2.0mg |
| Selenium | 33mcg60% | 0.20mcg0% | +33mcg |
🔬Nutritional Analysis
Calories: Squash Summer Scallop is significantly lower in calories at just 18 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 2267% fewer calories, making Squash Summer Scallop the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 1.2g per 100g. In terms of protein-to-calorie efficiency, Squash Summer Scallop offers better value for building and maintaining muscle.
Fat: Squash Summer Scallop is the leaner option with 0.2g of total fat per 100g compared to 17.9g. Squash Summer Scallop has less saturated fat (0.041g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Squash Summer Scallop: 11mcg vs 0mcg), Vitamin C (Squash Summer Scallop: 18mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 1mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 0.2mcg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.157mg).
Diet Suitability: Squash Summer Scallop fits a low-carb or keto diet. Squash Summer Scallop fits a low-fat diet. Squash Summer Scallop fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.