Beef Ground 95% Lean Meat / 5% FatvsSquash Summer Scallop
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Squash Summer Scallop
Go with Squash Summer Scallop at just 18 kcal per 100g — 87% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Squash Summer Scallop is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Squash Summer Scallop delivers 18mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Squash Summer Scallop | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 18kcal1% | +119kcal |
| Protein | 21g43% | 1.2g2% | +20g |
| Total Fat | 5.0g6% | 0.20g0% | +4.8g |
| Saturated Fat | 2.2g11% | <0.1g0% | +2.1g |
| Trans Fat | 0.22g | 0g | +0.22g |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 3.8g1% | <0.1g |
| Dietary Fiber | 0g0% | 1.2g4% | <0.1g |
| Sugars | 0g | 2.4g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 11mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 18mg20% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 0.13mg1% | +<0.1mg |
| Vitamin K | 0.30mcg0% | 3.3mcg3% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | 0.11mg6% | +0.28mg |
| Vitamin B12 | 2.2mcg93% | 0mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | 30mcg8% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | <0.1mg2% | +0.12mg |
| Niacin (B3) | 5.5mg34% | 0.60mg4% | +4.9mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 1.0mg0% | +65mg |
| Calcium | 9.0mg1% | 19mg1% | <0.1mg |
| Iron | 2.4mg13% | 0.40mg2% | +2.0mg |
| Potassium | 346mg7% | 182mg4% | +164mg |
| Phosphorus | 198mg16% | 36mg3% | +162mg |
| Magnesium | 22mg5% | 23mg5% | <0.1mg |
| Zinc | 5.1mg46% | 0.29mg3% | +4.8mg |
| Copper | <0.1mg9% | 0.10mg11% | <0.1mg |
| Manganese | <0.1mg0% | 0.16mg7% | <0.1mg |
| Selenium | 17mcg32% | 0.20mcg0% | +17mcg |
🔬Nutritional Analysis
Calories: Squash Summer Scallop is significantly lower in calories at just 18 kcal per 100g compared to 137 kcal for Beef Ground 95% Lean Meat / 5% Fat — that's 661% fewer calories, making Squash Summer Scallop the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 1.2g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 0.2g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Squash Summer Scallop has less saturated fat (0.041g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Squash Summer Scallop: 18mg vs 0mg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Beef Ground 95% Lean Meat / 5% Fat: 17.4mcg vs 0.2mcg), Sodium (Beef Ground 95% Lean Meat / 5% Fat: 66mg vs 1mg), Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 0.29mg).
Diet Suitability: Both fit a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Squash Summer Scallop fits a low-fat diet. Both fit a low-sodium diet.