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Squash Summer (Raw)
Squash, summer, scallop, raw
Per 100g, Squash Summer (Raw) has 18 calories, 1.2g protein, 3.8g carbs, 0.2g fat, and 1.2g fiber.
Squash Summer (Raw) has 18 calories per 100g with 1.2g of protein, 3.84g of carbohydrates, 0.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
15kcal
Protein
1.0g
Carbs
3.3g
Fat
0.17g
✨Nutritional Highlights
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Very low calorie at just 18 kcal per 100g
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Excellent source of Vitamin C (20% DV)
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Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18kcal | 1% |
| Protein | 1.2g | 2% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.8g | 1% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 2.4g | — |
⚖️Common Serving Sizes
85 g serving
85g
15kcal
1gprotein
1 undetermined
130g
23kcal
1.6gprotein
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❓Frequently Asked Questions
- How many calories are in Squash Summer (Raw)?
- A 100g serving of Squash Summer (Raw) has 18 calories. You'll also get 1.2g of protein per serving.
- Is Squash Summer (Raw) high in protein?
- Squash Summer (Raw) has 1.2g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Squash Summer (Raw)?
- Squash Summer (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.041g is saturated fat.
- How many carbs are in Squash Summer (Raw)?
- Squash Summer (Raw) contains 3.84g of carbohydrates per 100g, including 1.2g of fiber and 2.39g of sugar.
- What are the macros for Squash Summer (Raw)?
- Per 100g, Squash Summer (Raw) has 18 calories, 1.2g protein, 3.84g carbs, and 0.2g fat. It also provides 1.2g of fiber.
- How many calories in 85 g serving of Squash Summer (Raw)?
- A typical serving of Squash Summer (Raw) (85 g serving, 85g) has 15 calories and 1g of protein.
- Is Squash Summer (Raw) good for weight loss?
- At 18 calories per 100g, Squash Summer (Raw) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.