Snacks Shrimp CrackervsSquash Winter Acorn
🎯When to Eat What
Goal-based picks for Snacks Shrimp Cracker vs Squash Winter Acorn
Go with Squash Winter Acorn at just 40 kcal per 100g — 91% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Squash Winter Acorn is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Squash Winter Acorn provides 347mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Squash Winter Acorn delivers 11mg of vitamin C per 100g — great for immune function and skin health.
Squash Winter Acorn edges ahead overall with less saturated fat, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Snacks Shrimp Cracker | Squash Winter Acorn | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 426kcal21% | 40kcal2% | +386kcal |
| Protein | 7.1g14% | 0.80g2% | +6.3g |
| Total Fat | 18g23% | 0.10g0% | +18g |
| Saturated Fat | 5.4g27% | <0.1g0% | +5.3g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 2.0mg1% | 0mg0% | +2.0mg |
| Carbohydrates | 59g21% | 10g4% | +49g |
| Dietary Fiber | 5.6g20% | 1.5g5% | +4.1g |
| Sugars | 21g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 18mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 11mg12% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 3.3mg22% | — | — |
| Vitamin K | 13mcg11% | — | — |
| Vitamin B6 | 0.22mg13% | 0.15mg9% | +<0.1mg |
| Vitamin B12 | <0.1mcg1% | 0mcg0% | +<0.1mcg |
| Folate | 23mcg6% | 17mcg4% | +6.0mcg |
| Thiamin (B1) | 0.26mg22% | 0.14mg12% | +0.12mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg1% | +<0.1mg |
| Niacin (B3) | 2.6mg16% | 0.70mg4% | +1.9mg |
| 🔶Minerals | |||
| Sodium | 571mg25% | 3.0mg0% | +568mg |
| Calcium | 20mg2% | 33mg3% | <0.1mg |
| Iron | 1.9mg11% | 0.70mg4% | +1.2mg |
| Potassium | 193mg4% | 347mg7% | <0.1mg |
| Phosphorus | 191mg15% | 36mg3% | +155mg |
| Magnesium | 72mg17% | 32mg8% | +40mg |
| Zinc | 1.4mg13% | 0.13mg1% | +1.3mg |
| Copper | 0.22mg25% | <0.1mg7% | +0.16mg |
| Manganese | 2.1mg93% | 0.17mg7% | +2.0mg |
| Selenium | 33mcg60% | 0.50mcg1% | +33mcg |
🔬Nutritional Analysis
Calories: Squash Winter Acorn is significantly lower in calories at just 40 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 965% fewer calories, making Squash Winter Acorn the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 0.8g per 100g. In terms of protein-to-calorie efficiency, Squash Winter Acorn offers better value for building and maintaining muscle.
Fat: Squash Winter Acorn is the leaner option with 0.1g of total fat per 100g compared to 17.9g. Squash Winter Acorn has less saturated fat (0.021g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Squash Winter Acorn: 18mcg vs 0mcg), Vitamin C (Squash Winter Acorn: 11mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 3mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 0.5mcg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.167mg).
Diet Suitability: Squash Winter Acorn fits a low-fat diet. Squash Winter Acorn fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.