đĨŦ
Squash Winter Acorn
Squash, winter, acorn, raw
Calories
40kcal
Protein
0.80g
Carbs
10g
Fat
0.10g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 40 kcal per 100g
â¤ī¸
Very low sodium (3mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40kcal | 2% |
| Protein | 0.80g | 2% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 10g | 4% |
| Dietary Fiber | 1.5g | 5% |
| Sodium | 3.0mg | 0% |
| Calcium | 33mg | 3% |
| Iron | 0.70mg | 4% |
| Potassium | 347mg | 7% |
| Vitamin A | 18mcg | 2% |
| Vitamin C | 11mg | 12% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.70mg | 4% |
| Phosphorus | 36mg | 3% |
| Magnesium | 32mg | 8% |
| Zinc | 0.13mg | 1% |
| Copper | <0.1mg | 7% |
| Manganese | 0.17mg | 7% |
| Selenium | 0.50mcg | 1% |
âī¸Common Serving Sizes
1 undetermined
140g
56kcal
1 undetermined
431g
172kcal
đCompare Squash Winter Acorn With
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
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Data from USDA FoodData Central. Values per 100g.