Snacks Shrimp CrackervsStrawberries
🎯When to Eat What
Goal-based picks for Snacks Shrimp Cracker vs Strawberries
Go with Strawberries at just 32 kcal per 100g — 92% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Strawberries is the heart-friendlier option with lower saturated fat, less sodium.
Strawberries delivers 59mg of vitamin C per 100g — great for immune function and skin health.
Strawberries has only 8g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Strawberries edges ahead overall with less sugar, less saturated fat, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Snacks Shrimp Cracker | Strawberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 426kcal21% | 32kcal2% | +394kcal |
| Protein | 7.1g14% | 0.67g1% | +6.5g |
| Total Fat | 18g23% | 0.30g0% | +18g |
| Saturated Fat | 5.4g27% | <0.1g0% | +5.3g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 2.0mg1% | 0mg0% | +2.0mg |
| Carbohydrates | 59g21% | 7.7g3% | +51g |
| Dietary Fiber | 5.6g20% | 2.0g7% | +3.6g |
| Sugars | 21g | 4.9g | +17g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 59mg65% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 3.3mg22% | 0.29mg2% | +3.0mg |
| Vitamin K | 13mcg11% | 2.2mcg2% | +11mcg |
| Vitamin B6 | 0.22mg13% | <0.1mg3% | +0.17mg |
| Vitamin B12 | <0.1mcg1% | 0mcg0% | +<0.1mcg |
| Folate | 23mcg6% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | 0.26mg22% | <0.1mg2% | +0.24mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 2.6mg16% | 0.39mg2% | +2.2mg |
| 🔶Minerals | |||
| Sodium | 571mg25% | 1.0mg0% | +570mg |
| Calcium | 20mg2% | 16mg1% | +4.0mg |
| Iron | 1.9mg11% | 0.41mg2% | +1.5mg |
| Potassium | 193mg4% | 153mg3% | +40mg |
| Phosphorus | 191mg15% | 24mg2% | +167mg |
| Magnesium | 72mg17% | 13mg3% | +59mg |
| Zinc | 1.4mg13% | 0.14mg1% | +1.2mg |
| Copper | 0.22mg25% | <0.1mg5% | +0.17mg |
| Manganese | 2.1mg93% | 0.39mg17% | +1.8mg |
| Selenium | 33mcg60% | 0.40mcg1% | +33mcg |
🔬Nutritional Analysis
Calories: Strawberries is significantly lower in calories at just 32 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 1231% fewer calories, making Strawberries the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 0.67g per 100g. In terms of protein-to-calorie efficiency, Strawberries offers better value for building and maintaining muscle.
Fat: Strawberries is the leaner option with 0.3g of total fat per 100g compared to 17.9g. Strawberries has less saturated fat (0.015g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Strawberries: 1mcg vs 0mcg), Vitamin C (Strawberries: 58.8mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 1mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 0.4mcg), Zinc (Snacks Shrimp Cracker: 1.38mg vs 0.14mg).
Diet Suitability: Strawberries fits a low-fat diet. Strawberries fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.