How many calories are in Strawberries?

A 100g serving of Strawberries has 32 calories. You'll also get 0.67g of protein per serving.

Is Strawberries high in protein?

Strawberries has 0.67g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Strawberries?

Strawberries has 0.3g of total fat per 100g, which is considered low. Of that, 0.015g is saturated fat.

How many carbs are in Strawberries?

Strawberries contains 7.68g of carbohydrates per 100g, including 2g of fiber and 4.89g of sugar.

What are the macros for Strawberries?

Per 100g, Strawberries has 32 calories, 0.67g protein, 7.68g carbs, and 0.3g fat. It also provides 2g of fiber.

How many calories in 140 g serving of Strawberries?

A typical serving of Strawberries (140 g serving, 140g) has 45 calories and 0.9g of protein.

Is Strawberries good for weight loss?

At 32 calories per 100g, Strawberries is fairly light and can fit well into a calorie-controlled diet.

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Strawberries

Strawberries, raw

Per 100g, Strawberries has 32 calories, 0.7g protein, 7.7g carbs, 0.3g fat, and 2g fiber.

Strawberries has 32 calories per 100g with 0.67g of protein, 7.68g of carbohydrates, 0.3g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

45kcal

Protein

0.94g

Carbs

11g

Fat

0.42g

✨Nutritional Highlights

🪶

Very low calorie at just 32 kcal per 100g

⭐

Excellent source of Vitamin C (65% DV)

❤️

Very low sodium (1mg) — heart-friendly

⚔️Compare Strawberries

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Quick picks

🍎vs Bananas 🍎vs Apples With Skin 🍎vs Oranges 🍎vs Blueberries

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	32kcal	2%
Protein	0.67g	1%
Total Fat	0.30g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	7.7g	3%
Dietary Fiber	2.0g	7%
Sugars	4.9g	—

⚖️Common Serving Sizes

140 g serving

140g

45kcal

0.9gprotein

1 undetermined

232g

74kcal

1.6gprotein

1 undetermined

18g

6kcal

0.1gprotein

1 undetermined

166g

53kcal

1.1gprotein

1 undetermined

357g

114kcal

2.4gprotein

1 undetermined

152g

49kcal

1gprotein

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15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Strawberries?: A 100g serving of Strawberries has 32 calories. You'll also get 0.67g of protein per serving.
Is Strawberries high in protein?: Strawberries has 0.67g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Strawberries?: Strawberries has 0.3g of total fat per 100g, which is considered low. Of that, 0.015g is saturated fat.
How many carbs are in Strawberries?: Strawberries contains 7.68g of carbohydrates per 100g, including 2g of fiber and 4.89g of sugar.
What are the macros for Strawberries?: Per 100g, Strawberries has 32 calories, 0.67g protein, 7.68g carbs, and 0.3g fat. It also provides 2g of fiber.
How many calories in 140 g serving of Strawberries?: A typical serving of Strawberries (140 g serving, 140g) has 45 calories and 0.9g of protein.
Is Strawberries good for weight loss?: At 32 calories per 100g, Strawberries is fairly light and can fit well into a calorie-controlled diet.