Snacks Shrimp CrackervsSweet Potato Leaves
ðŊWhen to Eat What
Goal-based picks for Snacks Shrimp Cracker vs Sweet Potato Leaves
Go with Sweet Potato Leaves at just 42 kcal per 100g â 90% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Sweet Potato Leaves is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Sweet Potato Leaves provides 508mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Sweet Potato Leaves provides 78mg of calcium per 100g â a much better source for bone health.
Sweet Potato Leaves delivers 11mg of vitamin C per 100g â great for immune function and skin health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Snacks Shrimp Cracker | Sweet Potato Leaves | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 426kcal21% | 42kcal2% | +384kcal |
| Protein | 7.1g14% | 2.5g5% | +4.6g |
| Total Fat | 18g23% | 0.51g1% | +17g |
| Saturated Fat | 5.4g27% | 0.11g1% | +5.2g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 2.0mg1% | 0mg0% | +2.0mg |
| Carbohydrates | 59g21% | 8.8g3% | +50g |
| Dietary Fiber | 5.6g20% | 5.3g19% | +0.30g |
| Sugars | 21g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 189mcg21% | <0.1mcg |
| Vitamin C | 0mg0% | 11mg12% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 3.3mg22% | â | â |
| Vitamin K | 13mcg11% | 302mcg252% | <0.1mcg |
| Vitamin B6 | 0.22mg13% | 0.19mg11% | +<0.1mg |
| Vitamin B12 | <0.1mcg1% | 0mcg0% | +<0.1mcg |
| Folate | 23mcg6% | â | â |
| Thiamin (B1) | 0.26mg22% | 0.16mg13% | +0.11mg |
| Riboflavin (B2) | <0.1mg7% | 0.34mg27% | <0.1mg |
| Niacin (B3) | 2.6mg16% | 1.1mg7% | +1.5mg |
| ðķMinerals | |||
| Sodium | 571mg25% | 6.0mg0% | +565mg |
| Calcium | 20mg2% | 78mg6% | <0.1mg |
| Iron | 1.9mg11% | 0.97mg5% | +0.94mg |
| Potassium | 193mg4% | 508mg11% | <0.1mg |
| Phosphorus | 191mg15% | 81mg6% | +110mg |
| Magnesium | 72mg17% | 70mg17% | +2.0mg |
| Zinc | 1.4mg13% | â | â |
| Copper | 0.22mg25% | â | â |
| Manganese | 2.1mg93% | â | â |
| Selenium | 33mcg60% | 0.90mcg2% | +32mcg |
ðŽNutritional Analysis
Calories: Sweet Potato Leaves is significantly lower in calories at just 42 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker â that's 914% fewer calories, making Sweet Potato Leaves the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 2.49g per 100g. In terms of protein-to-calorie efficiency, Sweet Potato Leaves offers better value for building and maintaining muscle.
Fat: Sweet Potato Leaves is the leaner option with 0.51g of total fat per 100g compared to 17.9g. Sweet Potato Leaves has less saturated fat (0.111g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sweet Potato Leaves: 189mcg vs 0mcg), Vitamin C (Sweet Potato Leaves: 11mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 6mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 0.9mcg), Calcium (Sweet Potato Leaves: 78mg vs 20mg).
Diet Suitability: Sweet Potato Leaves fits a low-fat diet. Sweet Potato Leaves fits a low-sodium diet. Both fit a high-fiber diet.