Beverages Protein Powder Soy Based
Beverages, Protein powder soy based
Per 100g, Beverages Protein Powder Soy Based has 388 calories, 55.6g protein, 28.9g carbs, 5.6g fat, and 6.7g fiber.
Beverages Protein Powder Soy Based has 388 calories per 100g with 55.6g of protein, 28.9g of carbohydrates, 5.56g of fat. It's packed with protein, high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 733mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meal replacements and milk-based drinks is 240 mL prepared.
✨Nutritional Highlights
High-protein: 57% of calories come from protein (55.6g per 100g)
High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety
Excellent source of Copper (291% DV), Protein (111% DV), Phosphorus (102% DV), Folate (72% DV)
Contains 5.56g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (22.2g) paired with 6.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 733mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388kcal | 19% |
| Protein | 56g | 111% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 29g | 11% |
| Dietary Fiber | 6.7g | 24% |
| Sugars | 22g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beverages Protein Powder Soy Based?
- A 100g serving of Beverages Protein Powder Soy Based has 388 calories. You'll also get 55.6g of protein per serving.
- Is Beverages Protein Powder Soy Based high in protein?
- Beverages Protein Powder Soy Based has 55.6g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
- How much fat is in Beverages Protein Powder Soy Based?
- Beverages Protein Powder Soy Based has 5.56g of total fat per 100g, which is considered moderate. Of that, 1.11g is saturated fat.
- How many carbs are in Beverages Protein Powder Soy Based?
- Beverages Protein Powder Soy Based contains 28.9g of carbohydrates per 100g, including 6.7g of fiber and 22.2g of sugar.
- What are the macros for Beverages Protein Powder Soy Based?
- Per 100g, Beverages Protein Powder Soy Based has 388 calories, 55.6g protein, 28.9g carbs, and 5.56g fat. It also provides 6.7g of fiber.
- How many calories in amount to make 8 fl oz of Beverages Protein Powder Soy Based?
- A typical serving of Beverages Protein Powder Soy Based (amount to make 8 fl oz, 30g) has 116 calories and 16.7g of protein.
- Is Beverages Protein Powder Soy Based good for weight loss?
- Beverages Protein Powder Soy Based comes in at 388 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.