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Beverages Protein Powder Soy Based
Beverages, Protein powder soy based
Calories
388kcal
Protein
56g
Carbs
29g
Fat
5.6g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (55.6g per 100g)
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High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety
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Excellent source of Copper (291% DV), Protein (111% DV), Phosphorus (102% DV), Folate (72% DV)
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Contains 5.56g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (22.2g) paired with 6.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388kcal | 19% |
| Protein | 56g | 111% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 29g | 11% |
| Dietary Fiber | 6.7g | 24% |
| Sugars | 22g | — |
| Sodium | 733mg | 32% |
| Calcium | 178mg | 14% |
| Iron | 12mg | 67% |
| Potassium | 933mg | 20% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.16mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 289mcg | 72% |
| Thiamin (B1) | 0.29mg | 24% |
| Riboflavin (B2) | 0.16mg | 13% |
| Niacin (B3) | 2.4mg | 15% |
| Phosphorus | 1270mg | 102% |
| Magnesium | 64mg | 15% |
| Zinc | 6.6mg | 60% |
| Copper | 2.6mg | 291% |
| Selenium | 1.3mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
45g
175kcal
25gprotein
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Data from USDA FoodData Central. Values per 100g.