Acerola (west Indian Cherry) (Raw)
Acerola, (west indian cherry), raw
Per 100g, Acerola (west Indian Cherry) (Raw) has 32 calories, 0.4g protein, 7.7g carbs, 0.3g fat, and 1.1g fiber.
Acerola (west Indian Cherry) (Raw) has 32 calories per 100g with 0.4g of protein, 7.69g of carbohydrates, 0.3g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Very low calorie at just 32 kcal per 100g
Excellent source of Vitamin C (1867% DV)
Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32kcal | 2% |
| Protein | 0.40g | 1% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.7g | 3% |
| Dietary Fiber | 1.1g | 4% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Acerola (west Indian Cherry) (Raw)?
- A 100g serving of Acerola (west Indian Cherry) (Raw) has 32 calories. You'll also get 0.4g of protein per serving.
- Is Acerola (west Indian Cherry) (Raw) high in protein?
- Acerola (west Indian Cherry) (Raw) has 0.4g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Acerola (west Indian Cherry) (Raw)?
- Acerola (west Indian Cherry) (Raw) has 0.3g of total fat per 100g, which is considered low. Of that, 0.068g is saturated fat.
- How many carbs are in Acerola (west Indian Cherry) (Raw)?
- Acerola (west Indian Cherry) (Raw) contains 7.69g of carbohydrates per 100g, including 1.1g of fiber.
- What are the macros for Acerola (west Indian Cherry) (Raw)?
- Per 100g, Acerola (west Indian Cherry) (Raw) has 32 calories, 0.4g protein, 7.69g carbs, and 0.3g fat. It also provides 1.1g of fiber.
- How many calories in 140 g serving of Acerola (west Indian Cherry) (Raw)?
- A typical serving of Acerola (west Indian Cherry) (Raw) (140 g serving, 140g) has 45 calories and 0.6g of protein.
- Is Acerola (west Indian Cherry) (Raw) good for weight loss?
- At 32 calories per 100g, Acerola (west Indian Cherry) (Raw) is fairly light and can fit well into a calorie-controlled diet.