Beverages Tea
Beverages, tea, instant, unsweetened, powder
Per 100g, Beverages Tea has 315 calories, 20.2g protein, 58.7g carbs, 0g fat, and 8.5g fiber.
Beverages Tea has 315 calories per 100g with 20.2g of protein, 58.7g of carbohydrates, 0g of fat. It's a solid protein source, high in fiber, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for powdered drink mixes is the amount needed to make 360 mL prepared.
โจNutritional Highlights
High in fiber with 8.5g per 100g (30% DV) โ supports digestion and satiety
Excellent source of Manganese (5783% DV), Potassium (129% DV), Riboflavin (B2) (76% DV), Niacin (B3) (68% DV)
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๐Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315kcal | 16% |
| Protein | 20g | 40% |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | โ |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 59g | 21% |
| Dietary Fiber | 8.5g | 30% |
| Sugars | 5.5g | โ |
โ๏ธCommon Serving Sizes
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โFrequently Asked Questions
- How many calories are in Beverages Tea?
- A 100g serving of Beverages Tea has 315 calories. You'll also get 20.2g of protein per serving.
- Is Beverages Tea high in protein?
- Beverages Tea has 20.2g of protein per 100g, which is considered high. That means about 26% of its calories come from protein.
- How much fat is in Beverages Tea?
- Beverages Tea has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in Beverages Tea?
- Beverages Tea contains 58.7g of carbohydrates per 100g, including 8.5g of fiber and 5.53g of sugar.
- What are the macros for Beverages Tea?
- Per 100g, Beverages Tea has 315 calories, 20.2g protein, 58.7g carbs, and 0g fat. It also provides 8.5g of fiber.
- How many calories in amount to make 12 fl oz of Beverages Tea?
- A typical serving of Beverages Tea (amount to make 12 fl oz, 10g) has 32 calories and 2g of protein.
- Is Beverages Tea good for weight loss?
- Beverages Tea comes in at 315 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.