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Beverages Tea Instant Unsweetened Powder
Beverages, tea, instant, unsweetened, powder
Calories
315kcal
Protein
20g
Carbs
59g
Fat
0g
✨Nutritional Highlights
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High in fiber with 8.5g per 100g (30% DV) — supports digestion and satiety
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Excellent source of Manganese (5783% DV), Potassium (129% DV), Riboflavin (B2) (76% DV), Niacin (B3) (68% DV)
⚔️Compare Beverages Tea Instant Unsweetened Powder
See how Beverages Tea Instant Unsweetened Powder stacks up against similar foods
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vs Alcoholic Beverage Beer Light
29 kcal • 0.24g protein
vs Alcoholic Beverage Beer Light Bud Light
29 kcal • 0.25g protein
vs Alcoholic Beverage Beer Light Budweiser Select
28 kcal • 0.2g protein
vs Alcoholic Beverage Beer Light Higher Alcohol
46 kcal • 0.25g protein
vs Alcoholic Beverage Beer Light Low Carb
27 kcal • 0.17g protein
vs Alcoholic Beverage Beer Regular All
43 kcal • 0.46g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315kcal | 16% |
| Protein | 20g | 40% |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 59g | 21% |
| Dietary Fiber | 8.5g | 30% |
| Sugars | 5.5g | — |
| Sodium | 72mg | 3% |
| Calcium | 118mg | 9% |
| Iron | 2.3mg | 13% |
| Potassium | 6040mg | 129% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 103mcg | 26% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | 0.98mg | 76% |
| Niacin (B3) | 11mg | 68% |
| Phosphorus | 239mg | 19% |
| Magnesium | 272mg | 65% |
| Zinc | 1.7mg | 15% |
| Copper | 0.55mg | 61% |
| Manganese | 133mg | 5783% |
| Selenium | 5.3mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
1g
3kcal
0.2gprotein
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Data from USDA FoodData Central. Values per 100g.