🏆 High Magnesium Foods

Foods richest in magnesium per 100g. Supports muscle recovery, sleep, and nerve function.

Top 50 · Per 100g · USDA Data

#	Food	Magnesium	Calories	Protein	% DV
🥇	🥜 Hemp Seeds Nut and Seed Products	700mg	553 kcal	32g	167%
🥈	🥜 Pumpkin and Squash Seeds Nut and Seed Products	592mg	559 kcal	30g	141%
🥉	🥜 Pumpkin and Squash Seeds Nut and Seed Products	550mg	574 kcal	30g	131%
4	🥜 Pumpkin and Squash Seeds Nut and Seed Products	550mg	574 kcal	30g	131%
5	🥜 Watermelon Seeds Nut and Seed Products	515mg	557 kcal	28g	123%
6	🍬 Cocoa Dry Powder Sweets	499mg	228 kcal	20g	119%
7	🍬 Cocoa Dry Powder Sweets	476mg	220 kcal	18g	113%
8	🍬 Cocoa Dry Powder Sweets	476mg	479 kcal	17g	113%
9	🥜 Flaxseed Nut and Seed Products	392mg	534 kcal	18g	93%
10	🥜 Nuts Brazilnuts Nut and Seed Products	376mg	659 kcal	14g	90%
11	🫘 Peanut Butter Chunky Legumes and Legume Products	370mg	593 kcal	26g	88%
12	🥜 Sesame Butter Nut and Seed Products	362mg	586 kcal	18g	86%
13	🥜 Sunflower Seeds Nut and Seed Products	358mg	612 kcal	21g	85%
14	🥜 Sesame Seeds Nut and Seed Products	356mg	565 kcal	17g	85%
15	🫘 Peanut Butter Smooth Legumes and Legume Products	355mg	591 kcal	26g	85%
16	🥜 Sesame Butter Nut and Seed Products	353mg	607 kcal	18g	84%
17	🥜 Sesame Seeds Nut and Seed Products	351mg	573 kcal	18g	84%
18	🥜 Sesame Seeds Nut and Seed Products	346mg	567 kcal	17g	82%
19	🥜 Sesame Seeds Nut and Seed Products	346mg	567 kcal	17g	82%
20	🥜 Sesame Seeds Nut and Seed Products	345mg	631 kcal	20g	82%
21	🫘 Yardlong Beans Mature Seeds Legumes and Legume Products	338mg	347 kcal	24g	80%
22	🥜 Chia Seeds Nut and Seed Products	335mg	486 kcal	17g	80%
23	🍬 Baking Chocolate Unsweetened Sweets	327mg	642 kcal	14g	78%
24	🥜 Sunflower Seeds Nut and Seed Products	325mg	584 kcal	21g	77%
25	🥜 Sunflower Seeds Butter Nut and Seed Products	311mg	617 kcal	17g	74%
26	🥜 Nuts Pilinuts Nut and Seed Products	302mg	719 kcal	11g	72%
27	🐟 Caviar Finfish and Shellfish Products	300mg	264 kcal	25g	71%
28	🥜 Nuts Cashew Nuts Nut and Seed Products	292mg	553 kcal	18g	70%
29	🥜 Nuts Almonds Nut and Seed Products	286mg	607 kcal	21g	68%
30	🫘 Soybeans Mature Seeds Legumes and Legume Products	280mg	446 kcal	37g	67%
31	🥜 Nuts Almond Butter Nut and Seed Products	279mg	614 kcal	21g	66%
32	🥜 Nuts Almond Butter Nut and Seed Products	279mg	614 kcal	21g	66%
33	🥜 Nuts Almonds Nut and Seed Products	279mg	598 kcal	21g	66%
34	🥜 Nuts Mixed Nuts Nut and Seed Products	275mg	607 kcal	18g	65%
35	🥜 Nuts Almonds Nut and Seed Products	274mg	607 kcal	21g	65%
36	🥜 Nuts Almonds Nut and Seed Products	274mg	607 kcal	21g	65%
37	🥜 Nuts Almonds Nut and Seed Products	274mg	607 kcal	21g	65%
38	🥜 Nuts Cashew Nuts Nut and Seed Products	273mg	581 kcal	17g	65%
39	🥜 Nuts Cashew Nuts Nut and Seed Products	273mg	580 kcal	17g	65%
40	🫘 Papad Legumes and Legume Products	271mg	371 kcal	26g	65%
41	🥜 Nuts Almonds Nut and Seed Products	270mg	579 kcal	21g	64%
42	🥜 Nuts Almonds Nut and Seed Products	268mg	590 kcal	21g	64%
43	🫘 Mungo Beans Mature Seeds Legumes and Legume Products	267mg	341 kcal	25g	64%
44	🍬 Baking Chocolate Unsweetened Sweets	265mg	472 kcal	12g	63%
45	🥜 Pumpkin and Squash Seeds Nut and Seed Products	262mg	446 kcal	19g	62%
46	🥜 Pumpkin and Squash Seeds Nut and Seed Products	262mg	446 kcal	19g	62%
47	🥜 Nuts Cashew Nuts Nut and Seed Products	260mg	574 kcal	15g	62%
48	🥜 Nuts Cashew Nuts Nut and Seed Products	260mg	574 kcal	15g	62%
49	🥜 Nuts Almonds Nut and Seed Products	258mg	620 kcal	20g	61%
50	🥜 Nuts Cashew Butter Nut and Seed Products	258mg	587 kcal	18g	61%

Browse Other Rankings

High Protein Foods Low Calorie Foods High Fiber Foods Iron Rich Foods High Calcium Foods High Potassium Foods High Vitamin C Foods Low Carb Foods Low Fat Foods High Vitamin A Foods High Vitamin D Foods High Zinc Foods Low Sodium Foods Protein-Dense Low-Calorie Foods

Data from USDA FoodData Central. All values per 100g.