Olives Ripe
Olives, ripe, canned (jumbo-super colossal)
Per 100g, Olives Ripe has 81 calories, 1g protein, 5.6g carbs, 6.9g fat, and 2.5g fiber.
Olives Ripe has 81 calories per 100g with 0.97g of protein, 5.61g of carbohydrates, 6.87g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 735mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 81 kcal per 100g
Excellent source of Sodium (32% DV), Copper (25% DV)
⚠️Things to Watch
High in sodium at 735mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81kcal | 4% |
| Protein | 0.97g | 2% |
| Total Fat | 6.9g | 9% |
| Saturated Fat | 0.91g | 5% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.6g | 2% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Olives Ripe?
- A 100g serving of Olives Ripe has 81 calories. You'll also get 0.97g of protein per serving.
- Is Olives Ripe high in protein?
- Olives Ripe has 0.97g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Olives Ripe?
- Olives Ripe has 6.87g of total fat per 100g, which is considered moderate. Of that, 0.909g is saturated fat.
- How many carbs are in Olives Ripe?
- Olives Ripe contains 5.61g of carbohydrates per 100g, including 2.5g of fiber.
- What are the macros for Olives Ripe?
- Per 100g, Olives Ripe has 81 calories, 0.97g protein, 5.61g carbs, and 6.87g fat. It also provides 2.5g of fiber.
- How many calories in 140 g serving of Olives Ripe?
- A typical serving of Olives Ripe (140 g serving, 140g) has 113 calories and 1.4g of protein.
- Is Olives Ripe good for weight loss?
- At 81 calories per 100g, Olives Ripe is fairly light and can fit well into a calorie-controlled diet.