How many calories are in Abiyuch (Raw)?

A 100g serving of Abiyuch (Raw) has 69 calories. You'll also get 1.5g of protein per serving.

Is Abiyuch (Raw) high in protein?

Abiyuch (Raw) has 1.5g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Abiyuch (Raw)?

Abiyuch (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.014g is saturated fat.

How many carbs are in Abiyuch (Raw)?

Abiyuch (Raw) contains 17.6g of carbohydrates per 100g, including 5.3g of fiber and 8.55g of sugar.

What are the macros for Abiyuch (Raw)?

Per 100g, Abiyuch (Raw) has 69 calories, 1.5g protein, 17.6g carbs, and 0.1g fat. It also provides 5.3g of fiber.

How many calories in 140 g serving of Abiyuch (Raw)?

A typical serving of Abiyuch (Raw) (140 g serving, 140g) has 97 calories and 2.1g of protein.

Is Abiyuch (Raw) good for weight loss?

At 69 calories per 100g, Abiyuch (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Abiyuch (Raw)

Abiyuch, raw

Per 100g, Abiyuch (Raw) has 69 calories, 1.5g protein, 17.6g carbs, 0.1g fat, and 5.3g fiber.

Abiyuch (Raw) has 69 calories per 100g with 1.5g of protein, 17.6g of carbohydrates, 0.1g of fat. It's high in fiber, loaded with vitamin C and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

97kcal

Protein

2.1g

Carbs

25g

Fat

0.14g

✨Nutritional Highlights

⚖️

Low calorie: only 69 kcal per 100g

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High in fiber with 5.3g per 100g (19% DV) — supports digestion and satiety

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Excellent source of Vitamin C (60% DV)

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Contains both iron (1.61mg) and vitamin C (54mg) — vitamin C enhances iron absorption

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Very low sodium (20mg) — heart-friendly

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Natural sugars (8.55g) paired with 5.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	69kcal	3%
Protein	1.5g	3%
Total Fat	0.10g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Carbohydrates	18g	6%
Dietary Fiber	5.3g	19%
Sugars	8.6g	—

⚖️Common Serving Sizes

140 g serving

140g

97kcal

2.1gprotein

0.5 undetermined

114g

79kcal

1.7gprotein

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❓Frequently Asked Questions

How many calories are in Abiyuch (Raw)?: A 100g serving of Abiyuch (Raw) has 69 calories. You'll also get 1.5g of protein per serving.
Is Abiyuch (Raw) high in protein?: Abiyuch (Raw) has 1.5g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Abiyuch (Raw)?: Abiyuch (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.014g is saturated fat.
How many carbs are in Abiyuch (Raw)?: Abiyuch (Raw) contains 17.6g of carbohydrates per 100g, including 5.3g of fiber and 8.55g of sugar.
What are the macros for Abiyuch (Raw)?: Per 100g, Abiyuch (Raw) has 69 calories, 1.5g protein, 17.6g carbs, and 0.1g fat. It also provides 5.3g of fiber.
How many calories in 140 g serving of Abiyuch (Raw)?: A typical serving of Abiyuch (Raw) (140 g serving, 140g) has 97 calories and 2.1g of protein.
Is Abiyuch (Raw) good for weight loss?: At 69 calories per 100g, Abiyuch (Raw) is fairly light and can fit well into a calorie-controlled diet.