Olives Ripe
Olives, ripe, canned (small-extra large)
Per 100g, Olives Ripe has 116 calories, 0.8g protein, 6g carbs, 10.9g fat, and 1.6g fiber.
Olives Ripe has 116 calories per 100g with 0.84g of protein, 6.04g of carbohydrates, 10.9g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 735mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 116 kcal per 100g
Excellent source of Iron (35% DV), Sodium (32% DV), Copper (28% DV)
⚠️Things to Watch
High in sodium at 735mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 0.84g | 2% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.3g | 11% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.0g | 2% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Olives Ripe?
- A 100g serving of Olives Ripe has 116 calories. You'll also get 0.84g of protein per serving.
- Is Olives Ripe high in protein?
- Olives Ripe has 0.84g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Olives Ripe?
- Olives Ripe has 10.9g of total fat per 100g, which is considered moderate. Of that, 2.28g is saturated fat.
- How many carbs are in Olives Ripe?
- Olives Ripe contains 6.04g of carbohydrates per 100g, including 1.6g of fiber.
- What are the macros for Olives Ripe?
- Per 100g, Olives Ripe has 116 calories, 0.84g protein, 6.04g carbs, and 10.9g fat. It also provides 1.6g of fiber.
- How many calories in 140 g serving of Olives Ripe?
- A typical serving of Olives Ripe (140 g serving, 140g) has 162 calories and 1.2g of protein.
- Is Olives Ripe good for weight loss?
- At 116 calories per 100g, Olives Ripe is fairly light and can fit well into a calorie-controlled diet.