Nuts Brazilnuts
Nuts, brazilnuts, dried, unblanched
Per 100g, Nuts Brazilnuts has 659 calories, 14.3g protein, 11.7g carbs, 67.1g fat, and 7.5g fiber.
Nuts Brazilnuts has 659 calories per 100g with 14.3g of protein, 11.7g of carbohydrates, 67.1g of fat. It's high in fiber, rich in calcium and a good source of potassium. It is also high in saturated fat with 16.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
High in fiber with 7.5g per 100g (27% DV) — supports digestion and satiety
Excellent source of Selenium (3491% DV), Copper (193% DV), Magnesium (90% DV), Total Fat (86% DV)
Very low sodium (3mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 16.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 659 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 659kcal | 33% |
| Protein | 14g | 29% |
| Total Fat | 67g | 86% |
| Saturated Fat | 16g | 81% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 7.5g | 27% |
| Sugars | 2.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nuts Brazilnuts?
- A 100g serving of Nuts Brazilnuts has 659 calories. You'll also get 14.3g of protein per serving.
- Is Nuts Brazilnuts high in protein?
- Nuts Brazilnuts has 14.3g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.
- How much fat is in Nuts Brazilnuts?
- Nuts Brazilnuts has 67.1g of total fat per 100g, which is considered high. Of that, 16.1g is saturated fat.
- How many carbs are in Nuts Brazilnuts?
- Nuts Brazilnuts contains 11.7g of carbohydrates per 100g, including 7.5g of fiber and 2.33g of sugar.
- What are the macros for Nuts Brazilnuts?
- Per 100g, Nuts Brazilnuts has 659 calories, 14.3g protein, 11.7g carbs, and 67.1g fat. It also provides 7.5g of fiber.
- How many calories in 30 g serving of Nuts Brazilnuts?
- A typical serving of Nuts Brazilnuts (30 g serving, 30g) has 198 calories and 4.3g of protein.
- Is Nuts Brazilnuts good for weight loss?
- Nuts Brazilnuts comes in at 659 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.