Bacon MeatlessvsBeans Black
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Beans Black
Beans Black will keep you satisfied longer with 15.5g fiber, 21.6g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beans Black packs 21.6g of protein per 100g (25% of calories from protein) â the better pick for muscle growth and recovery.
Beans Black is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Beans Black provides 1480mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Beans Black provides 123mg of calcium per 100g â a much better source for bone health.
Bacon Meatless has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Beans Black | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 341kcal17% | <0.1kcal |
| Protein | 12g23% | 22g43% | <0.1g |
| Total Fat | 30g38% | 1.4g2% | +28g |
| Saturated Fat | 4.6g23% | 0.37g2% | +4.3g |
| Trans Fat | â | 0g | â |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 5.3g2% | 62g23% | <0.1g |
| Dietary Fiber | 2.6g9% | 16g55% | <0.1g |
| Sugars | 0g | 2.1g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 6.9mg46% | 0.21mg1% | +6.7mg |
| Vitamin K | 0mcg0% | 5.6mcg5% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | 0.29mg17% | +0.19mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 42mcg11% | 444mcg111% | <0.1mcg |
| Thiamin (B1) | 4.4mg367% | 0.90mg75% | +3.5mg |
| Riboflavin (B2) | 0.48mg37% | 0.19mg15% | +0.29mg |
| Niacin (B3) | 7.6mg47% | 2.0mg12% | +5.6mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 5.0mg0% | +1455mg |
| Calcium | 23mg2% | 123mg9% | <0.1mg |
| Iron | 2.4mg13% | 5.0mg28% | <0.1mg |
| Potassium | 170mg4% | 1480mg31% | <0.1mg |
| Phosphorus | 70mg6% | 352mg28% | <0.1mg |
| Magnesium | 19mg5% | 171mg41% | <0.1mg |
| Zinc | 0.42mg4% | 3.6mg33% | <0.1mg |
| Copper | 0.10mg12% | 0.84mg93% | <0.1mg |
| Manganese | 0.20mg9% | 1.1mg46% | <0.1mg |
| Selenium | 7.4mcg13% | 3.2mcg6% | +4.2mcg |
ðŽNutritional Analysis
Calories: Bacon Meatless is moderately lower in calories than Beans Black, containing 309 kcal compared to 341 kcal per 100g (10% fewer calories).
Protein: Beans Black provides more protein with 21.6g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Beans Black offers better value for building and maintaining muscle.
Fat: Beans Black is the leaner option with 1.42g of total fat per 100g compared to 29.5g. Beans Black has less saturated fat (0.366g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bacon Meatless: 4mcg vs 0mcg), Vitamin K (Beans Black: 5.6mcg vs 0mcg), Vitamin E (Bacon Meatless: 6.9mg vs 0.21mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 5mg), Potassium (Beans Black: 1480mg vs 170mg), Magnesium (Beans Black: 171mg vs 19mg).
Diet Suitability: Beans Black fits a high-protein diet. Beans Black fits a low-fat diet. Beans Black fits a low-sodium diet. Beans Black fits a high-fiber diet.