Bacon MeatlessvsCheese Mozzarella Nonfat
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Cheese Mozzarella Nonfat
Go with Cheese Mozzarella Nonfat at just 141 kcal per 100g â 54% fewer calories.
Cheese Mozzarella Nonfat will keep you satisfied longer with 1.8g fiber, 31.7g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Mozzarella Nonfat packs 31.7g of protein per 100g (90% of calories from protein) â the better pick for muscle growth and recovery.
Cheese Mozzarella Nonfat is the heart-friendlier option with lower saturated fat, less sodium.
Bacon Meatless provides 170mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Mozzarella Nonfat provides 961mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Cheese Mozzarella Nonfat | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 141kcal7% | +168kcal |
| Protein | 12g23% | 32g63% | <0.1g |
| Total Fat | 30g38% | 0g0% | +30g |
| Saturated Fat | 4.6g23% | 0g0% | +4.6g |
| Cholesterol | 0mg0% | 18mg6% | <0.1mg |
| Carbohydrates | 5.3g2% | 3.5g1% | +1.8g |
| Dietary Fiber | 2.6g9% | 1.8g6% | +0.80g |
| Sugars | 0g | 1.5g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 127mcg14% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 6.9mg46% | 0.14mg1% | +6.8mg |
| Vitamin K | 0mcg0% | 1.6mcg1% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | <0.1mg5% | +0.40mg |
| Vitamin B12 | 0mcg0% | 0.92mcg38% | <0.1mcg |
| Folate | 42mcg11% | 10mcg3% | +32mcg |
| Thiamin (B1) | 4.4mg367% | <0.1mg2% | +4.4mg |
| Riboflavin (B2) | 0.48mg37% | 0.30mg23% | +0.18mg |
| Niacin (B3) | 7.6mg47% | 0.12mg1% | +7.4mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 743mg32% | +717mg |
| Calcium | 23mg2% | 961mg74% | <0.1mg |
| Iron | 2.4mg13% | 0.31mg2% | +2.1mg |
| Potassium | 170mg4% | 106mg2% | +64mg |
| Phosphorus | 70mg6% | 656mg52% | <0.1mg |
| Magnesium | 19mg5% | 33mg8% | <0.1mg |
| Zinc | 0.42mg4% | 3.9mg36% | <0.1mg |
| Copper | 0.10mg12% | <0.1mg4% | +<0.1mg |
| Manganese | 0.20mg9% | â | â |
| Selenium | 7.4mcg13% | 19mcg34% | <0.1mcg |
ðŽNutritional Analysis
Calories: Cheese Mozzarella Nonfat is significantly lower in calories at just 141 kcal per 100g compared to 309 kcal for Bacon Meatless â that's 119% fewer calories, making Cheese Mozzarella Nonfat the better choice for calorie-conscious diets.
Protein: Cheese Mozzarella Nonfat provides more protein with 31.7g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella Nonfat offers better value for building and maintaining muscle.
Fat: Cheese Mozzarella Nonfat is the leaner option with 0g of total fat per 100g compared to 29.5g. Cheese Mozzarella Nonfat has less saturated fat (0g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Cheese Mozzarella Nonfat: 1.6mcg vs 0mcg), Vitamin B12 (Cheese Mozzarella Nonfat: 0.92mcg vs 0mcg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.02mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Mozzarella Nonfat: 961mg vs 23mg), Zinc (Cheese Mozzarella Nonfat: 3.92mg vs 0.42mg), Phosphorus (Cheese Mozzarella Nonfat: 656mg vs 70mg).
Diet Suitability: Cheese Mozzarella Nonfat fits a low-carb or keto diet. Cheese Mozzarella Nonfat fits a high-protein diet. Cheese Mozzarella Nonfat fits a low-fat diet.