Bacon MeatlessvsChocolate Dark 45- 59% Cacao Solids
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Chocolate Dark 45- 59% Cacao Solids
Go with Bacon Meatless at just 309 kcal per 100g â 43% fewer calories.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) â the better pick for muscle growth and recovery.
Bacon Meatless is the heart-friendlier option with lower saturated fat.
Chocolate Dark 45- 59% Cacao Solids provides 559mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chocolate Dark 45- 59% Cacao Solids provides 56mg of calcium per 100g â a much better source for bone health.
Bacon Meatless has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Chocolate Dark 45- 59% Cacao Solids | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 546kcal27% | <0.1kcal |
| Protein | 12g23% | 4.9g10% | +6.8g |
| Total Fat | 30g38% | 31g40% | <0.1g |
| Saturated Fat | 4.6g23% | 19g93% | <0.1g |
| Trans Fat | â | 0.11g | â |
| Cholesterol | 0mg0% | 8.0mg3% | <0.1mg |
| Carbohydrates | 5.3g2% | 61g22% | <0.1g |
| Dietary Fiber | 2.6g9% | 7.0g25% | <0.1g |
| Sugars | 0g | 48g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 2.0mcg0% | +2.0mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 6.9mg46% | 0.54mg4% | +6.4mg |
| Vitamin K | 0mcg0% | 8.1mcg7% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | <0.1mg2% | +0.44mg |
| Vitamin B12 | 0mcg0% | 0.23mcg10% | <0.1mcg |
| Folate | 42mcg11% | â | â |
| Thiamin (B1) | 4.4mg367% | <0.1mg2% | +4.4mg |
| Riboflavin (B2) | 0.48mg37% | <0.1mg4% | +0.43mg |
| Niacin (B3) | 7.6mg47% | 0.72mg5% | +6.8mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 24mg1% | +1436mg |
| Calcium | 23mg2% | 56mg4% | <0.1mg |
| Iron | 2.4mg13% | 8.0mg45% | <0.1mg |
| Potassium | 170mg4% | 559mg12% | <0.1mg |
| Phosphorus | 70mg6% | 206mg16% | <0.1mg |
| Magnesium | 19mg5% | 146mg35% | <0.1mg |
| Zinc | 0.42mg4% | 2.0mg18% | <0.1mg |
| Copper | 0.10mg12% | 1.0mg114% | <0.1mg |
| Manganese | 0.20mg9% | 1.4mg62% | <0.1mg |
| Selenium | 7.4mcg13% | 3.0mcg5% | +4.4mcg |
ðŽNutritional Analysis
Calories: Bacon Meatless is significantly lower in calories at just 309 kcal per 100g compared to 546 kcal for Chocolate Dark 45- 59% Cacao Solids â that's 77% fewer calories, making Bacon Meatless the better choice for calorie-conscious diets.
Protein: Bacon Meatless provides more protein with 11.7g versus 4.88g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Bacon Meatless has 29.5g and Chocolate Dark 45- 59% Cacao Solids has 31.3g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Chocolate Dark 45- 59% Cacao Solids: 8.1mcg vs 0mcg), Vitamin B12 (Chocolate Dark 45- 59% Cacao Solids: 0.23mcg vs 0mcg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.025mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 24mg), Copper (Chocolate Dark 45- 59% Cacao Solids: 1.03mg vs 0.105mg), Magnesium (Chocolate Dark 45- 59% Cacao Solids: 146mg vs 19mg).
Diet Suitability: Chocolate Dark 45- 59% Cacao Solids fits a low-sodium diet. Chocolate Dark 45- 59% Cacao Solids fits a high-fiber diet.