Chocolate Dark 45- 59% Cacao SolidsvsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Chocolate Dark 45- 59% Cacao Solids vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g â 81% fewer calories.
Chocolate Dark 45- 59% Cacao Solids will keep you satisfied longer with 7g fiber, 4.88g protein, 31.3g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) â the better pick for muscle growth and recovery.
Turkey Breast Sliced Prepackaged is the heart-friendlier option with lower saturated fat.
Chocolate Dark 45- 59% Cacao Solids provides 559mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chocolate Dark 45- 59% Cacao Solids provides 56mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chocolate Dark 45- 59% Cacao Solids | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 546kcal27% | 106kcal5% | +440kcal |
| Protein | 4.9g10% | 15g30% | <0.1g |
| Total Fat | 31g40% | 3.8g5% | +28g |
| Saturated Fat | 19g93% | 0.91g5% | +18g |
| Trans Fat | 0.11g | <0.1g | +<0.1g |
| Cholesterol | 8.0mg3% | 49mg16% | <0.1mg |
| Carbohydrates | 61g22% | 2.2g1% | +59g |
| Dietary Fiber | 7.0g25% | 0g0% | +7.0g |
| Sugars | 48g | 0.91g | +47g |
| âĻVitamins | |||
| Vitamin A | 2.0mcg0% | 0mcg0% | +2.0mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | â | 0.20mcg1% | â |
| Vitamin E | 0.54mg4% | 0.13mg1% | +0.41mg |
| Vitamin K | 8.1mcg7% | 0mcg0% | +8.1mcg |
| Vitamin B6 | <0.1mg2% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0.23mcg10% | 0.37mcg15% | <0.1mcg |
| Folate | â | 4.0mcg1% | â |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 0.72mg5% | 7.2mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 24mg1% | 898mg39% | <0.1mg |
| Calcium | 56mg4% | 14mg1% | +42mg |
| Iron | 8.0mg45% | 0.42mg2% | +7.6mg |
| Potassium | 559mg12% | 371mg8% | +188mg |
| Phosphorus | 206mg16% | 249mg20% | <0.1mg |
| Magnesium | 146mg35% | 19mg5% | +127mg |
| Zinc | 2.0mg18% | 0.94mg9% | +1.1mg |
| Copper | 1.0mg114% | <0.1mg3% | +1.0mg |
| Manganese | 1.4mg62% | <0.1mg1% | +1.4mg |
| Selenium | 3.0mcg5% | 13mcg24% | <0.1mcg |
ðŽNutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 546 kcal for Chocolate Dark 45- 59% Cacao Solids â that's 415% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 4.88g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged is the leaner option with 3.77g of total fat per 100g compared to 31.3g. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 18.5g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chocolate Dark 45- 59% Cacao Solids: 2mcg vs 0mcg), Vitamin K (Chocolate Dark 45- 59% Cacao Solids: 8.1mcg vs 0mcg), Vitamin B6 (Turkey Breast Sliced Prepackaged: 0.41mg vs 0.042mg).
Key Minerals: Notable mineral differences include Manganese (Chocolate Dark 45- 59% Cacao Solids: 1.42mg vs 0.016mg), Copper (Chocolate Dark 45- 59% Cacao Solids: 1.03mg vs 0.024mg), Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 24mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Chocolate Dark 45- 59% Cacao Solids fits a low-sodium diet. Chocolate Dark 45- 59% Cacao Solids fits a high-fiber diet.