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Chocolate Dark 45- 59% Cacao Solids
Chocolate, dark, 45- 59% cacao solids
Calories
546kcal
Protein
4.9g
Carbs
61g
Fat
31g
✨Nutritional Highlights
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High in fiber with 7g per 100g (25% DV) — supports digestion and satiety
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Excellent source of Copper (114% DV), Saturated Fat (93% DV), Manganese (62% DV), Iron (45% DV)
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Very low sodium (24mg) — heart-friendly
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Natural sugars (47.9g) paired with 7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚔️Compare Chocolate Dark 45- 59% Cacao Solids
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 546kcal | 27% |
| Protein | 4.9g | 10% |
| Total Fat | 31g | 40% |
| Saturated Fat | 19g | 93% |
| Trans Fat | 0.11g | — |
| Cholesterol | 8.0mg | 3% |
| Carbohydrates | 61g | 22% |
| Dietary Fiber | 7.0g | 25% |
| Sugars | 48g | — |
| Sodium | 24mg | 1% |
| Calcium | 56mg | 4% |
| Iron | 8.0mg | 45% |
| Potassium | 559mg | 12% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 8.1mcg | 7% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.23mcg | 10% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.72mg | 5% |
| Phosphorus | 206mg | 16% |
| Magnesium | 146mg | 35% |
| Zinc | 2.0mg | 18% |
| Copper | 1.0mg | 114% |
| Manganese | 1.4mg | 62% |
| Selenium | 3.0mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
162g
885kcal
7.9gprotein
1 undetermined
28g
153kcal
1.4gprotein
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Data from USDA FoodData Central. Values per 100g.