How many calories are in Chocolate Dark?

A 100g serving of Chocolate Dark has 546 calories. You'll also get 4.88g of protein per serving.

Is Chocolate Dark high in protein?

Chocolate Dark has 4.88g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Chocolate Dark?

Chocolate Dark has 31.3g of total fat per 100g, which is considered high. Of that, 18.5g is saturated fat.

How many carbs are in Chocolate Dark?

Chocolate Dark contains 61.2g of carbohydrates per 100g, including 7g of fiber and 47.9g of sugar.

What are the macros for Chocolate Dark?

Per 100g, Chocolate Dark has 546 calories, 4.88g protein, 61.2g carbs, and 31.3g fat. It also provides 7g of fiber.

How many calories in 30 g serving of Chocolate Dark?

A typical serving of Chocolate Dark (30 g serving, 30g) has 164 calories and 1.5g of protein.

Is Chocolate Dark good for weight loss?

Chocolate Dark comes in at 546 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍬

Chocolate Dark

Chocolate, dark, 45- 59% cacao solids

Per 100g, Chocolate Dark has 546 calories, 4.9g protein, 61.2g carbs, 31.3g fat, and 7g fiber.

Chocolate Dark has 546 calories per 100g with 4.88g of protein, 61.2g of carbohydrates, 31.3g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in saturated fat with 18.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for most candies is 30 g.

Calories

164kcal

Protein

1.5g

Carbs

18g

Fat

9.4g

✨Nutritional Highlights

🌾

High in fiber with 7g per 100g (25% DV) — supports digestion and satiety

⭐

Excellent source of Copper (114% DV), Saturated Fat (93% DV), Manganese (62% DV), Iron (45% DV)

❤️

Very low sodium (24mg) — heart-friendly

🍎

Natural sugars (47.9g) paired with 7g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in saturated fat with 18.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 546 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	546kcal	27%
Protein	4.9g	10%
Total Fat	31g	40%
Saturated Fat	19g	93%
Trans Fat	0.11g	—
Cholesterol	8.0mg	3%
Carbohydrates	61g	22%
Dietary Fiber	7.0g	25%
Sugars	48g	—

⚖️Common Serving Sizes

30 g serving

30g

164kcal

1.5gprotein

1 undetermined

162g

885kcal

7.9gprotein

1 undetermined

28g

153kcal

1.4gprotein

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😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Chocolate Dark?: A 100g serving of Chocolate Dark has 546 calories. You'll also get 4.88g of protein per serving.
Is Chocolate Dark high in protein?: Chocolate Dark has 4.88g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Chocolate Dark?: Chocolate Dark has 31.3g of total fat per 100g, which is considered high. Of that, 18.5g is saturated fat.
How many carbs are in Chocolate Dark?: Chocolate Dark contains 61.2g of carbohydrates per 100g, including 7g of fiber and 47.9g of sugar.
What are the macros for Chocolate Dark?: Per 100g, Chocolate Dark has 546 calories, 4.88g protein, 61.2g carbs, and 31.3g fat. It also provides 7g of fiber.
How many calories in 30 g serving of Chocolate Dark?: A typical serving of Chocolate Dark (30 g serving, 30g) has 164 calories and 1.5g of protein.
Is Chocolate Dark good for weight loss?: Chocolate Dark comes in at 546 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.