Chocolate Dark 45- 59% Cacao SolidsvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Chocolate Dark 45- 59% Cacao Solids vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 68% fewer calories.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Pork Loin Backribs Bone-in Lean Only is the heart-friendlier option with lower saturated fat.
Chocolate Dark 45- 59% Cacao Solids provides 559mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Pork Loin Backribs Bone-in Lean Only has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Chocolate Dark 45- 59% Cacao Solids has 8.02mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chocolate Dark 45- 59% Cacao Solids | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 546kcal27% | 172kcal9% | +374kcal |
| Protein | 4.9g10% | 21g42% | <0.1g |
| Total Fat | 31g40% | 9.8g13% | +21g |
| Saturated Fat | 19g93% | 3.5g17% | +15g |
| Trans Fat | 0.11g | <0.1g | +<0.1g |
| Cholesterol | 8.0mg3% | 66mg22% | <0.1mg |
| Carbohydrates | 61g22% | 0g0% | +61g |
| Dietary Fiber | 7.0g25% | 0g0% | +7.0g |
| Sugars | 48g | 0g | +48g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0.90mcg5% | — |
| Vitamin E | 0.54mg4% | 0.20mg1% | +0.34mg |
| Vitamin K | 8.1mcg7% | 0mcg0% | +8.1mcg |
| Vitamin B6 | <0.1mg2% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0.23mcg10% | 0.54mcg23% | <0.1mcg |
| Folate | — | 0mcg0% | — |
| Thiamin (B1) | <0.1mg2% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 0.72mg5% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 24mg1% | 95mg4% | <0.1mg |
| Calcium | 56mg4% | 26mg2% | +30mg |
| Iron | 8.0mg45% | 0.84mg5% | +7.2mg |
| Potassium | 559mg12% | 268mg6% | +291mg |
| Phosphorus | 206mg16% | 165mg13% | +41mg |
| Magnesium | 146mg35% | 17mg4% | +129mg |
| Zinc | 2.0mg18% | 2.7mg25% | <0.1mg |
| Copper | 1.0mg114% | <0.1mg10% | +0.94mg |
| Manganese | 1.4mg62% | <0.1mg0% | +1.4mg |
| Selenium | 3.0mcg5% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 546 kcal for Chocolate Dark 45- 59% Cacao Solids — that's 217% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 4.88g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only is the leaner option with 9.84g of total fat per 100g compared to 31.3g. Pork Loin Backribs Bone-in Lean Only has less saturated fat (3.48g vs 18.5g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Chocolate Dark 45- 59% Cacao Solids: 8.1mcg vs 0mcg), Thiamin (B1) (Pork Loin Backribs Bone-in Lean Only: 0.496mg vs 0.025mg), Vitamin B6 (Pork Loin Backribs Bone-in Lean Only: 0.465mg vs 0.042mg).
Key Minerals: Notable mineral differences include Manganese (Chocolate Dark 45- 59% Cacao Solids: 1.42mg vs 0.009mg), Selenium (Pork Loin Backribs Bone-in Lean Only: 33.3mcg vs 3mcg), Copper (Chocolate Dark 45- 59% Cacao Solids: 1.03mg vs 0.091mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Both fit a low-sodium diet. Chocolate Dark 45- 59% Cacao Solids fits a high-fiber diet.