Chocolate Dark 45- 59% Cacao SolidsvsEgg Whole
ðŊWhen to Eat What
Goal-based picks for Chocolate Dark 45- 59% Cacao Solids vs Egg Whole
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Chocolate Dark 45- 59% Cacao Solids provides 559mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
Egg Whole has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chocolate Dark 45- 59% Cacao Solids | Egg Whole | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 546kcal27% | 575kcal29% | <0.1kcal |
| Protein | 4.9g10% | 48g96% | <0.1g |
| Total Fat | 31g40% | 40g51% | <0.1g |
| Saturated Fat | 19g93% | â | â |
| Trans Fat | 0.11g | â | â |
| Cholesterol | 8.0mg3% | 1700mg567% | <0.1mg |
| Carbohydrates | 61g22% | 1.9g1% | +59g |
| Dietary Fiber | 7.0g25% | â | â |
| Sugars | 48g | â | â |
| âĻVitamins | |||
| Vitamin A | 2.0mcg0% | â | â |
| Vitamin D | â | 9.7mcg49% | â |
| Vitamin E | 0.54mg4% | â | â |
| Vitamin K | 8.1mcg7% | â | â |
| Vitamin B6 | <0.1mg2% | â | â |
| Vitamin B12 | 0.23mcg10% | â | â |
| Thiamin (B1) | <0.1mg2% | â | â |
| Riboflavin (B2) | <0.1mg4% | â | â |
| Niacin (B3) | 0.72mg5% | â | â |
| ðķMinerals | |||
| Sodium | 24mg1% | 485mg21% | <0.1mg |
| Calcium | 56mg4% | 220mg17% | <0.1mg |
| Iron | 8.0mg45% | 7.0mg39% | +1.0mg |
| Potassium | 559mg12% | 468mg10% | +91mg |
| Phosphorus | 206mg16% | 770mg62% | <0.1mg |
| Magnesium | 146mg35% | 45mg11% | +101mg |
| Zinc | 2.0mg18% | 5.0mg46% | <0.1mg |
| Copper | 1.0mg114% | 0mg0% | +1.0mg |
| Manganese | 1.4mg62% | 0mg0% | +1.4mg |
| Selenium | 3.0mcg5% | â | â |
ðŽNutritional Analysis
Calories: Chocolate Dark 45- 59% Cacao Solids is moderately lower in calories than Egg Whole, containing 546 kcal compared to 575 kcal per 100g (5% fewer calories).
Protein: Egg Whole provides more protein with 48.1g versus 4.88g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Chocolate Dark 45- 59% Cacao Solids is the leaner option with 31.3g of total fat per 100g compared to 39.8g.
Key Minerals: Notable mineral differences include Copper (Chocolate Dark 45- 59% Cacao Solids: 1.03mg vs 0mg), Manganese (Chocolate Dark 45- 59% Cacao Solids: 1.42mg vs 0mg), Sodium (Egg Whole: 485mg vs 24mg).
Diet Suitability: Egg Whole fits a low-carb or keto diet. Egg Whole fits a high-protein diet. Chocolate Dark 45- 59% Cacao Solids fits a low-sodium diet. Chocolate Dark 45- 59% Cacao Solids fits a high-fiber diet.