Bacon MeatlessvsDeer (venison) Sitka Raw (alaska Native)
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Deer (venison) Sitka Raw (alaska Native)
Go with Deer (venison) Sitka Raw (alaska Native) at just 116 kcal per 100g — 62% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Deer (venison) Sitka Raw (alaska Native) packs 21.5g of protein per 100g (74% of calories from protein) — the better pick for muscle growth and recovery.
Deer (venison) Sitka Raw (alaska Native) edges ahead overall with more protein, less saturated fat — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Deer (venison) Sitka Raw (alaska Native) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 116kcal6% | +193kcal |
| Protein | 12g23% | 22g43% | <0.1g |
| Total Fat | 30g38% | 2.7g3% | +27g |
| Saturated Fat | 4.6g23% | 0.63g3% | +4.0g |
| Cholesterol | 0mg0% | 18mg6% | <0.1mg |
| Carbohydrates | 5.3g2% | 0g0% | +5.3g |
| Dietary Fiber | 2.6g9% | — | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 6.9mg46% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.48mg28% | — | — |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 42mcg11% | — | — |
| Thiamin (B1) | 4.4mg367% | 0.20mg17% | +4.2mg |
| Riboflavin (B2) | 0.48mg37% | 0.36mg28% | +0.12mg |
| Niacin (B3) | 7.6mg47% | 6.6mg41% | +0.96mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | — | — |
| Calcium | 23mg2% | 7.0mg1% | +16mg |
| Iron | 2.4mg13% | 2.9mg16% | <0.1mg |
| Potassium | 170mg4% | — | — |
| Phosphorus | 70mg6% | — | — |
| Magnesium | 19mg5% | — | — |
| Zinc | 0.42mg4% | — | — |
| Copper | 0.10mg12% | — | — |
| Manganese | 0.20mg9% | — | — |
| Selenium | 7.4mcg13% | — | — |
🔬Nutritional Analysis
Calories: Deer (venison) Sitka Raw (alaska Native) is significantly lower in calories at just 116 kcal per 100g compared to 309 kcal for Bacon Meatless — that's 166% fewer calories, making Deer (venison) Sitka Raw (alaska Native) the better choice for calorie-conscious diets.
Protein: Deer (venison) Sitka Raw (alaska Native) provides more protein with 21.5g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Deer (venison) Sitka Raw (alaska Native) offers better value for building and maintaining muscle.
Fat: Deer (venison) Sitka Raw (alaska Native) is the leaner option with 2.66g of total fat per 100g compared to 29.5g. Deer (venison) Sitka Raw (alaska Native) has less saturated fat (0.63g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bacon Meatless: 4mcg vs 0mcg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.2mg), Riboflavin (B2) (Bacon Meatless: 0.481mg vs 0.36mg).
Key Minerals: Notable mineral differences include Calcium (Bacon Meatless: 23mg vs 7mg).
Diet Suitability: Deer (venison) Sitka Raw (alaska Native) fits a low-carb or keto diet. Deer (venison) Sitka Raw (alaska Native) fits a high-protein diet. Deer (venison) Sitka Raw (alaska Native) fits a low-fat diet.