Deer (venison) Sitka Raw (alaska Native)vsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Deer (venison) Sitka Raw (alaska Native) vs Turkey Breast Sliced Prepackaged
Deer (venison) Sitka Raw (alaska Native) will keep you satisfied longer with 21.5g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Deer (venison) Sitka Raw (alaska Native) packs 21.5g of protein per 100g (74% of calories from protein) — the better pick for muscle growth and recovery.
Deer (venison) Sitka Raw (alaska Native) has 2.9mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Deer (venison) Sitka Raw (alaska Native) | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 116kcal6% | 106kcal5% | +10kcal |
| Protein | 22g43% | 15g30% | +6.7g |
| Total Fat | 2.7g3% | 3.8g5% | <0.1g |
| Saturated Fat | 0.63g3% | 0.91g5% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 18mg6% | 49mg16% | <0.1mg |
| Carbohydrates | 0g0% | 2.2g1% | <0.1g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0.91g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | — | 0.13mg1% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | — | 0.41mg24% | — |
| Vitamin B12 | — | 0.37mcg15% | — |
| Folate | — | 4.0mcg1% | — |
| Thiamin (B1) | 0.20mg17% | <0.1mg3% | +0.16mg |
| Riboflavin (B2) | 0.36mg28% | 0.14mg11% | +0.21mg |
| Niacin (B3) | 6.6mg41% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | — | 898mg39% | — |
| Calcium | 7.0mg1% | 14mg1% | <0.1mg |
| Iron | 2.9mg16% | 0.42mg2% | +2.5mg |
| Potassium | — | 371mg8% | — |
| Phosphorus | — | 249mg20% | — |
| Magnesium | — | 19mg5% | — |
| Zinc | — | 0.94mg9% | — |
| Copper | — | <0.1mg3% | — |
| Manganese | — | <0.1mg1% | — |
| Selenium | — | 13mcg24% | — |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is moderately lower in calories than Deer (venison) Sitka Raw (alaska Native), containing 106 kcal compared to 116 kcal per 100g (9% fewer calories).
Protein: Deer (venison) Sitka Raw (alaska Native) provides more protein with 21.5g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Deer (venison) Sitka Raw (alaska Native) offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 2.66g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Thiamin (B1) (Deer (venison) Sitka Raw (alaska Native): 0.2mg vs 0.038mg), Riboflavin (B2) (Deer (venison) Sitka Raw (alaska Native): 0.36mg vs 0.145mg).
Key Minerals: Notable mineral differences include Iron (Deer (venison) Sitka Raw (alaska Native): 2.9mg vs 0.42mg), Calcium (Turkey Breast Sliced Prepackaged: 14mg vs 7mg).
Diet Suitability: Both fit a low-carb or keto diet. Deer (venison) Sitka Raw (alaska Native) fits a high-protein diet. Deer (venison) Sitka Raw (alaska Native) fits a low-fat diet.