Deer (venison) Sitka Raw (alaska Native)vsFish Tuna Salad
🎯When to Eat What
Goal-based picks for Deer (venison) Sitka Raw (alaska Native) vs Fish Tuna Salad
Go with Deer (venison) Sitka Raw (alaska Native) at just 116 kcal per 100g — 38% fewer calories.
Deer (venison) Sitka Raw (alaska Native) packs 21.5g of protein per 100g (74% of calories from protein) — the better pick for muscle growth and recovery.
Deer (venison) Sitka Raw (alaska Native) has 2.9mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Deer (venison) Sitka Raw (alaska Native) | Fish Tuna Salad | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 116kcal6% | 187kcal9% | <0.1kcal |
| Protein | 22g43% | 16g32% | +5.5g |
| Total Fat | 2.7g3% | 9.3g12% | <0.1g |
| Saturated Fat | 0.63g3% | 1.5g8% | <0.1g |
| Cholesterol | 18mg6% | 13mg4% | +5.0mg |
| Carbohydrates | 0g0% | 9.4g3% | <0.1g |
| Dietary Fiber | — | 0g0% | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 2.2mg2% | <0.1mg |
| Vitamin B6 | — | <0.1mg5% | — |
| Vitamin B12 | — | 1.2mcg50% | — |
| Folate | — | 8.0mcg2% | — |
| Thiamin (B1) | 0.20mg17% | <0.1mg3% | +0.17mg |
| Riboflavin (B2) | 0.36mg28% | <0.1mg5% | +0.29mg |
| Niacin (B3) | 6.6mg41% | 6.7mg42% | <0.1mg |
| 🔶Minerals | |||
| Sodium | — | 402mg17% | — |
| Calcium | 7.0mg1% | 17mg1% | <0.1mg |
| Iron | 2.9mg16% | 1.0mg6% | +1.9mg |
| Potassium | — | 178mg4% | — |
| Phosphorus | — | 178mg14% | — |
| Magnesium | — | 19mg5% | — |
| Zinc | — | 0.56mg5% | — |
| Copper | — | 0.14mg16% | — |
| Manganese | — | <0.1mg2% | — |
| Selenium | — | 41mcg75% | — |
🔬Nutritional Analysis
Calories: Deer (venison) Sitka Raw (alaska Native) is significantly lower in calories at just 116 kcal per 100g compared to 187 kcal for Fish Tuna Salad — that's 61% fewer calories, making Deer (venison) Sitka Raw (alaska Native) the better choice for calorie-conscious diets.
Protein: Deer (venison) Sitka Raw (alaska Native) provides more protein with 21.5g versus 16g per 100g. In terms of protein-to-calorie efficiency, Deer (venison) Sitka Raw (alaska Native) offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad has more fat (9.26g vs 2.66g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Tuna Salad: 24mcg vs 0mcg), Vitamin C (Fish Tuna Salad: 2.2mg vs 0mg), Thiamin (B1) (Deer (venison) Sitka Raw (alaska Native): 0.2mg vs 0.031mg).
Key Minerals: Notable mineral differences include Iron (Deer (venison) Sitka Raw (alaska Native): 2.9mg vs 1mg), Calcium (Fish Tuna Salad: 17mg vs 7mg).
Diet Suitability: Deer (venison) Sitka Raw (alaska Native) fits a low-carb or keto diet. Deer (venison) Sitka Raw (alaska Native) fits a high-protein diet. Deer (venison) Sitka Raw (alaska Native) fits a low-fat diet.