Chicken Breast Roll Oven-roastedvsDeer (venison) Sitka Raw (alaska Native)
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Deer (venison) Sitka Raw (alaska Native)
Deer (venison) Sitka Raw (alaska Native) will keep you satisfied longer with 21.5g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Deer (venison) Sitka Raw (alaska Native) packs 21.5g of protein per 100g (74% of calories from protein) — the better pick for muscle growth and recovery.
Deer (venison) Sitka Raw (alaska Native) has 2.9mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Deer (venison) Sitka Raw (alaska Native) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 116kcal6% | +18kcal |
| Protein | 15g29% | 22g43% | <0.1g |
| Total Fat | 7.7g10% | 2.7g3% | +5.0g |
| Saturated Fat | 2.5g12% | 0.63g3% | +1.9g |
| Cholesterol | 39mg13% | 18mg6% | +21mg |
| Carbohydrates | 1.8g1% | 0g0% | +1.8g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 0.43g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin K | 0.50mcg0% | — | — |
| Vitamin B6 | 0.30mg18% | — | — |
| Vitamin B12 | 0.24mcg10% | — | — |
| Folate | 3.0mcg1% | — | — |
| Thiamin (B1) | <0.1mg4% | 0.20mg17% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.36mg28% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 6.6mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | — | — |
| Calcium | 6.0mg0% | 7.0mg1% | <0.1mg |
| Iron | 0.32mg2% | 2.9mg16% | <0.1mg |
| Potassium | 324mg7% | — | — |
| Phosphorus | 121mg10% | — | — |
| Magnesium | 17mg4% | — | — |
| Zinc | 0.65mg6% | — | — |
| Copper | <0.1mg8% | — | — |
| Manganese | <0.1mg1% | — | — |
| Selenium | 12mcg21% | — | — |
🔬Nutritional Analysis
Calories: Deer (venison) Sitka Raw (alaska Native) is moderately lower in calories than Chicken Breast Roll Oven-roasted, containing 116 kcal compared to 134 kcal per 100g (16% fewer calories).
Protein: Deer (venison) Sitka Raw (alaska Native) provides more protein with 21.5g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Deer (venison) Sitka Raw (alaska Native) offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 2.66g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Deer (venison) Sitka Raw (alaska Native) has less saturated fat (0.63g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Deer (venison) Sitka Raw (alaska Native): 0.36mg vs 0.062mg), Thiamin (B1) (Deer (venison) Sitka Raw (alaska Native): 0.2mg vs 0.043mg).
Key Minerals: Notable mineral differences include Iron (Deer (venison) Sitka Raw (alaska Native): 2.9mg vs 0.32mg).
Diet Suitability: Both fit a low-carb or keto diet. Deer (venison) Sitka Raw (alaska Native) fits a high-protein diet. Deer (venison) Sitka Raw (alaska Native) fits a low-fat diet.