Deer (venison) Sitka Raw (alaska Native)vsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Deer (venison) Sitka Raw (alaska Native) vs Pork Loin Backribs Bone-in Lean Only
Go with Deer (venison) Sitka Raw (alaska Native) at just 116 kcal per 100g — 33% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Deer (venison) Sitka Raw (alaska Native) has 2.9mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Deer (venison) Sitka Raw (alaska Native) | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 116kcal6% | 172kcal9% | <0.1kcal |
| Protein | 22g43% | 21g42% | +0.70g |
| Total Fat | 2.7g3% | 9.8g13% | <0.1g |
| Saturated Fat | 0.63g3% | 3.5g17% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 18mg6% | 66mg22% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.90mcg5% | — |
| Vitamin E | — | 0.20mg1% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | — | 0.47mg27% | — |
| Vitamin B12 | — | 0.54mcg23% | — |
| Folate | — | 0mcg0% | — |
| Thiamin (B1) | 0.20mg17% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.36mg28% | 0.33mg25% | +<0.1mg |
| Niacin (B3) | 6.6mg41% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | — | 95mg4% | — |
| Calcium | 7.0mg1% | 26mg2% | <0.1mg |
| Iron | 2.9mg16% | 0.84mg5% | +2.1mg |
| Potassium | — | 268mg6% | — |
| Phosphorus | — | 165mg13% | — |
| Magnesium | — | 17mg4% | — |
| Zinc | — | 2.7mg25% | — |
| Copper | — | <0.1mg10% | — |
| Manganese | — | <0.1mg0% | — |
| Selenium | — | 33mcg61% | — |
🔬Nutritional Analysis
Calories: Deer (venison) Sitka Raw (alaska Native) is significantly lower in calories at just 116 kcal per 100g compared to 172 kcal for Pork Loin Backribs Bone-in Lean Only — that's 48% fewer calories, making Deer (venison) Sitka Raw (alaska Native) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Deer (venison) Sitka Raw (alaska Native) providing 21.5g and Pork Loin Backribs Bone-in Lean Only providing 20.8g per 100g.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 2.66g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Deer (venison) Sitka Raw (alaska Native) has less saturated fat (0.63g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Loin Backribs Bone-in Lean Only: 3mcg vs 0mcg), Thiamin (B1) (Pork Loin Backribs Bone-in Lean Only: 0.496mg vs 0.2mg).
Key Minerals: Notable mineral differences include Calcium (Pork Loin Backribs Bone-in Lean Only: 26mg vs 7mg), Iron (Deer (venison) Sitka Raw (alaska Native): 2.9mg vs 0.84mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Deer (venison) Sitka Raw (alaska Native) fits a low-fat diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.