Bacon MeatlessvsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides 253mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Bacon Meatless has 2.41mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 267kcal13% | +42kcal |
| Protein | 12g23% | 21g42% | <0.1g |
| Total Fat | 30g38% | 17g22% | +13g |
| Saturated Fat | 4.6g23% | 4.5g22% | +0.16g |
| Trans Fat | — | 0.23g | — |
| Cholesterol | 0mg0% | 111mg37% | <0.1mg |
| Carbohydrates | 5.3g2% | 7.6g3% | <0.1g |
| Dietary Fiber | 2.6g9% | 0.50g2% | +2.1g |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 22mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 6.9mg46% | 0.33mg2% | +6.6mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.48mg28% | 0.23mg13% | +0.25mg |
| Vitamin B12 | 0mcg0% | 0.59mcg25% | <0.1mcg |
| Folate | 42mcg11% | 21mcg5% | +21mcg |
| Thiamin (B1) | 4.4mg367% | <0.1mg6% | +4.3mg |
| Riboflavin (B2) | 0.48mg37% | 0.23mg18% | +0.25mg |
| Niacin (B3) | 7.6mg47% | 5.2mg33% | +2.3mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 591mg26% | +869mg |
| Calcium | 23mg2% | 24mg2% | <0.1mg |
| Iron | 2.4mg13% | 0.99mg6% | +1.4mg |
| Potassium | 170mg4% | 253mg5% | <0.1mg |
| Phosphorus | 70mg6% | 188mg15% | <0.1mg |
| Magnesium | 19mg5% | 22mg5% | <0.1mg |
| Zinc | 0.42mg4% | 1.8mg17% | <0.1mg |
| Copper | 0.10mg12% | 0.16mg18% | <0.1mg |
| Manganese | 0.20mg9% | 0.13mg6% | +<0.1mg |
| Selenium | 7.4mcg13% | 26mcg48% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is moderately lower in calories than Bacon Meatless, containing 267 kcal compared to 309 kcal per 100g (16% fewer calories).
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the leaner option with 16.9g of total fat per 100g compared to 29.5g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin B12 (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.59mcg vs 0mcg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.069mg).
Key Minerals: Notable mineral differences include Zinc (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 1.83mg vs 0.42mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 7.4mcg), Phosphorus (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 188mg vs 70mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet.