Bacon MeatlessvsHam Minced
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Ham Minced
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Bacon Meatless is the heart-friendlier option with lower saturated fat, more fiber.
Ham Minced provides 311mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Bacon Meatless has 2.41mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 263kcal13% | +46kcal |
| Protein | 12g23% | 16g33% | <0.1g |
| Total Fat | 30g38% | 21g27% | +8.8g |
| Saturated Fat | 4.6g23% | 7.2g36% | <0.1g |
| Cholesterol | 0mg0% | 70mg23% | <0.1mg |
| Carbohydrates | 5.3g2% | 1.8g1% | +3.5g |
| Dietary Fiber | 2.6g9% | 0g0% | +2.6g |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.70mcg3% | <0.1mcg |
| Vitamin E | 6.9mg46% | 0.27mg2% | +6.6mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.48mg28% | 0.26mg15% | +0.22mg |
| Vitamin B12 | 0mcg0% | 0.95mcg40% | <0.1mcg |
| Folate | 42mcg11% | 1.0mcg0% | +41mcg |
| Thiamin (B1) | 4.4mg367% | 0.71mg59% | +3.7mg |
| Riboflavin (B2) | 0.48mg37% | 0.19mg15% | +0.29mg |
| Niacin (B3) | 7.6mg47% | 4.2mg26% | +3.4mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 1240mg54% | +220mg |
| Calcium | 23mg2% | 10mg1% | +13mg |
| Iron | 2.4mg13% | 0.79mg4% | +1.6mg |
| Potassium | 170mg4% | 311mg7% | <0.1mg |
| Phosphorus | 70mg6% | 157mg13% | <0.1mg |
| Magnesium | 19mg5% | 16mg4% | +3.0mg |
| Zinc | 0.42mg4% | 1.9mg17% | <0.1mg |
| Copper | 0.10mg12% | <0.1mg9% | +<0.1mg |
| Manganese | 0.20mg9% | <0.1mg1% | +0.17mg |
| Selenium | 7.4mcg13% | 20mcg36% | <0.1mcg |
🔬Nutritional Analysis
Calories: Ham Minced is moderately lower in calories than Bacon Meatless, containing 263 kcal compared to 309 kcal per 100g (17% fewer calories).
Protein: Ham Minced provides more protein with 16.3g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Ham Minced is the leaner option with 20.7g of total fat per 100g compared to 29.5g. Bacon Meatless has less saturated fat (4.62g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bacon Meatless: 4mcg vs 0mcg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg), Vitamin B12 (Ham Minced: 0.95mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Bacon Meatless: 0.205mg vs 0.031mg), Zinc (Ham Minced: 1.9mg vs 0.42mg), Iron (Bacon Meatless: 2.41mg vs 0.79mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet.