Bacon MeatlessvsNuts Cashew Nuts
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Nuts Cashew Nuts
Go with Bacon Meatless at just 309 kcal per 100g — 44% fewer calories.
Nuts Cashew Nuts will keep you satisfied longer with 3.3g fiber, 18.2g protein, 43.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Cashew Nuts packs 18.2g of protein per 100g (13% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Cashew Nuts with 30g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Nuts Cashew Nuts is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Cashew Nuts provides 660mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Nuts Cashew Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 553kcal28% | <0.1kcal |
| Protein | 12g23% | 18g36% | <0.1g |
| Total Fat | 30g38% | 44g56% | <0.1g |
| Saturated Fat | 4.6g23% | 7.8g39% | <0.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.3g2% | 30g11% | <0.1g |
| Dietary Fiber | 2.6g9% | 3.3g12% | <0.1g |
| Sugars | 0g | 5.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0.50mg1% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 6.9mg46% | 0.90mg6% | +6.0mg |
| Vitamin K | 0mcg0% | 34mcg28% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | 0.42mg25% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 25mcg6% | +17mcg |
| Thiamin (B1) | 4.4mg367% | 0.42mg35% | +4.0mg |
| Riboflavin (B2) | 0.48mg37% | <0.1mg4% | +0.42mg |
| Niacin (B3) | 7.6mg47% | 1.1mg7% | +6.5mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 12mg1% | +1448mg |
| Calcium | 23mg2% | 37mg3% | <0.1mg |
| Iron | 2.4mg13% | 6.7mg37% | <0.1mg |
| Potassium | 170mg4% | 660mg14% | <0.1mg |
| Phosphorus | 70mg6% | 593mg47% | <0.1mg |
| Magnesium | 19mg5% | 292mg70% | <0.1mg |
| Zinc | 0.42mg4% | 5.8mg53% | <0.1mg |
| Copper | 0.10mg12% | 2.2mg244% | <0.1mg |
| Manganese | 0.20mg9% | 1.7mg72% | <0.1mg |
| Selenium | 7.4mcg13% | 20mcg36% | <0.1mcg |
🔬Nutritional Analysis
Calories: Bacon Meatless is significantly lower in calories at just 309 kcal per 100g compared to 553 kcal for Nuts Cashew Nuts — that's 79% fewer calories, making Bacon Meatless the better choice for calorie-conscious diets.
Protein: Nuts Cashew Nuts provides more protein with 18.2g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Bacon Meatless is the leaner option with 29.5g of total fat per 100g compared to 43.8g. Bacon Meatless has less saturated fat (4.62g vs 7.78g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bacon Meatless: 4mcg vs 0mcg), Vitamin C (Nuts Cashew Nuts: 0.5mg vs 0mg), Vitamin K (Nuts Cashew Nuts: 34.1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 12mg), Copper (Nuts Cashew Nuts: 2.2mg vs 0.105mg), Magnesium (Nuts Cashew Nuts: 292mg vs 19mg).
Diet Suitability: Nuts Cashew Nuts fits a low-sodium diet.