Nuts Cashew NutsvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Nuts Cashew Nuts vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 69% fewer calories.
Nuts Cashew Nuts will keep you satisfied longer with 3.3g fiber, 18.2g protein, 43.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Cashew Nuts with 30g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pork Loin Backribs Bone-in Lean Only is the heart-friendlier option with lower saturated fat.
Nuts Cashew Nuts provides 660mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Pork Loin Backribs Bone-in Lean Only has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Nuts Cashew Nuts | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 553kcal28% | 172kcal9% | +381kcal |
| Protein | 18g36% | 21g42% | <0.1g |
| Total Fat | 44g56% | 9.8g13% | +34g |
| Saturated Fat | 7.8g39% | 3.5g17% | +4.3g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 30g11% | 0g0% | +30g |
| Dietary Fiber | 3.3g12% | 0g0% | +3.3g |
| Sugars | 5.9g | 0g | +5.9g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0.50mg1% | 0mg0% | +0.50mg |
| Vitamin D | 0mcg0% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.90mg6% | 0.20mg1% | +0.70mg |
| Vitamin K | 34mcg28% | 0mcg0% | +34mcg |
| Vitamin B6 | 0.42mg25% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 25mcg6% | 0mcg0% | +25mcg |
| Thiamin (B1) | 0.42mg35% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 1.1mg7% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 95mg4% | <0.1mg |
| Calcium | 37mg3% | 26mg2% | +11mg |
| Iron | 6.7mg37% | 0.84mg5% | +5.8mg |
| Potassium | 660mg14% | 268mg6% | +392mg |
| Phosphorus | 593mg47% | 165mg13% | +428mg |
| Magnesium | 292mg70% | 17mg4% | +275mg |
| Zinc | 5.8mg53% | 2.7mg25% | +3.1mg |
| Copper | 2.2mg244% | <0.1mg10% | +2.1mg |
| Manganese | 1.7mg72% | <0.1mg0% | +1.7mg |
| Selenium | 20mcg36% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 553 kcal for Nuts Cashew Nuts — that's 222% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 18.2g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only is the leaner option with 9.84g of total fat per 100g compared to 43.8g. Pork Loin Backribs Bone-in Lean Only has less saturated fat (3.48g vs 7.78g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Loin Backribs Bone-in Lean Only: 3mcg vs 0mcg), Vitamin C (Nuts Cashew Nuts: 0.5mg vs 0mg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Nuts Cashew Nuts: 1.66mg vs 0.009mg), Copper (Nuts Cashew Nuts: 2.2mg vs 0.091mg), Magnesium (Nuts Cashew Nuts: 292mg vs 17mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Both fit a low-sodium diet.