Fish Tuna SaladvsNuts Cashew Nuts
🎯When to Eat What
Goal-based picks for Fish Tuna Salad vs Nuts Cashew Nuts
Go with Fish Tuna Salad at just 187 kcal per 100g — 66% fewer calories.
Nuts Cashew Nuts will keep you satisfied longer with 3.3g fiber, 18.2g protein, 43.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Cashew Nuts with 30g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Fish Tuna Salad is the heart-friendlier option with lower saturated fat.
Nuts Cashew Nuts provides 660mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Tuna Salad has only 9g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Tuna Salad | Nuts Cashew Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 187kcal9% | 553kcal28% | <0.1kcal |
| Protein | 16g32% | 18g36% | <0.1g |
| Total Fat | 9.3g12% | 44g56% | <0.1g |
| Saturated Fat | 1.5g8% | 7.8g39% | <0.1g |
| Cholesterol | 13mg4% | 0mg0% | +13mg |
| Carbohydrates | 9.4g3% | 30g11% | <0.1g |
| Dietary Fiber | 0g0% | 3.3g12% | <0.1g |
| Sugars | — | 5.9g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 2.2mg2% | 0.50mg1% | +1.7mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.90mg6% | — |
| Vitamin K | — | 34mcg28% | — |
| Vitamin B6 | <0.1mg5% | 0.42mg25% | <0.1mg |
| Vitamin B12 | 1.2mcg50% | 0mcg0% | +1.2mcg |
| Folate | 8.0mcg2% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.42mg35% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 6.7mg42% | 1.1mg7% | +5.6mg |
| 🔶Minerals | |||
| Sodium | 402mg17% | 12mg1% | +390mg |
| Calcium | 17mg1% | 37mg3% | <0.1mg |
| Iron | 1.0mg6% | 6.7mg37% | <0.1mg |
| Potassium | 178mg4% | 660mg14% | <0.1mg |
| Phosphorus | 178mg14% | 593mg47% | <0.1mg |
| Magnesium | 19mg5% | 292mg70% | <0.1mg |
| Zinc | 0.56mg5% | 5.8mg53% | <0.1mg |
| Copper | 0.14mg16% | 2.2mg244% | <0.1mg |
| Manganese | <0.1mg2% | 1.7mg72% | <0.1mg |
| Selenium | 41mcg75% | 20mcg36% | +21mcg |
🔬Nutritional Analysis
Calories: Fish Tuna Salad is significantly lower in calories at just 187 kcal per 100g compared to 553 kcal for Nuts Cashew Nuts — that's 196% fewer calories, making Fish Tuna Salad the better choice for calorie-conscious diets.
Protein: Nuts Cashew Nuts provides more protein with 18.2g versus 16g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad is the leaner option with 9.26g of total fat per 100g compared to 43.8g. Fish Tuna Salad has less saturated fat (1.54g vs 7.78g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Tuna Salad: 24mcg vs 0mcg), Vitamin B12 (Fish Tuna Salad: 1.2mcg vs 0mcg), Thiamin (B1) (Nuts Cashew Nuts: 0.423mg vs 0.031mg).
Key Minerals: Notable mineral differences include Manganese (Nuts Cashew Nuts: 1.66mg vs 0.04mg), Sodium (Fish Tuna Salad: 402mg vs 12mg), Magnesium (Nuts Cashew Nuts: 292mg vs 19mg).
Diet Suitability: Nuts Cashew Nuts fits a low-sodium diet.