Nuts Cashew NutsvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Nuts Cashew Nuts vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 81% fewer calories.
Nuts Cashew Nuts will keep you satisfied longer with 3.3g fiber, 18.2g protein, 43.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Cashew Nuts packs 18.2g of protein per 100g (13% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Cashew Nuts with 30g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Turkey Breast Sliced Prepackaged is the heart-friendlier option with lower saturated fat.
Nuts Cashew Nuts provides 660mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Nuts Cashew Nuts | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 553kcal28% | 106kcal5% | +447kcal |
| Protein | 18g36% | 15g30% | +3.4g |
| Total Fat | 44g56% | 3.8g5% | +40g |
| Saturated Fat | 7.8g39% | 0.91g5% | +6.9g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 30g11% | 2.2g1% | +28g |
| Dietary Fiber | 3.3g12% | 0g0% | +3.3g |
| Sugars | 5.9g | 0.91g | +5.0g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0.50mg1% | 0mg0% | +0.50mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.90mg6% | 0.13mg1% | +0.77mg |
| Vitamin K | 34mcg28% | 0mcg0% | +34mcg |
| Vitamin B6 | 0.42mg25% | 0.41mg24% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 25mcg6% | 4.0mcg1% | +21mcg |
| Thiamin (B1) | 0.42mg35% | <0.1mg3% | +0.39mg |
| Riboflavin (B2) | <0.1mg4% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 1.1mg7% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 898mg39% | <0.1mg |
| Calcium | 37mg3% | 14mg1% | +23mg |
| Iron | 6.7mg37% | 0.42mg2% | +6.3mg |
| Potassium | 660mg14% | 371mg8% | +289mg |
| Phosphorus | 593mg47% | 249mg20% | +344mg |
| Magnesium | 292mg70% | 19mg5% | +273mg |
| Zinc | 5.8mg53% | 0.94mg9% | +4.8mg |
| Copper | 2.2mg244% | <0.1mg3% | +2.2mg |
| Manganese | 1.7mg72% | <0.1mg1% | +1.6mg |
| Selenium | 20mcg36% | 13mcg24% | +6.9mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 553 kcal for Nuts Cashew Nuts — that's 422% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Nuts Cashew Nuts provides more protein with 18.2g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged is the leaner option with 3.77g of total fat per 100g compared to 43.8g. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 7.78g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Cashew Nuts: 0.5mg vs 0mg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg), Vitamin K (Nuts Cashew Nuts: 34.1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 12mg), Copper (Nuts Cashew Nuts: 2.2mg vs 0.024mg), Manganese (Nuts Cashew Nuts: 1.66mg vs 0.016mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Nuts Cashew Nuts fits a low-sodium diet.