How many calories are in Nuts Cashew Nuts (Raw)?

A 100g serving of Nuts Cashew Nuts (Raw) has 553 calories. You'll also get 18.2g of protein per serving.

Is Nuts Cashew Nuts (Raw) high in protein?

Nuts Cashew Nuts (Raw) has 18.2g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.

How much fat is in Nuts Cashew Nuts (Raw)?

Nuts Cashew Nuts (Raw) has 43.8g of total fat per 100g, which is considered high. Of that, 7.78g is saturated fat.

How many carbs are in Nuts Cashew Nuts (Raw)?

Nuts Cashew Nuts (Raw) contains 30.2g of carbohydrates per 100g, including 3.3g of fiber and 5.91g of sugar.

What are the macros for Nuts Cashew Nuts (Raw)?

Per 100g, Nuts Cashew Nuts (Raw) has 553 calories, 18.2g protein, 30.2g carbs, and 43.8g fat. It also provides 3.3g of fiber.

How many calories in 30 g serving of Nuts Cashew Nuts (Raw)?

A typical serving of Nuts Cashew Nuts (Raw) (30 g serving, 30g) has 166 calories and 5.5g of protein.

Is Nuts Cashew Nuts (Raw) good for weight loss?

Nuts Cashew Nuts (Raw) comes in at 553 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Nuts Cashew Nuts (Raw)

Nuts, cashew nuts, raw

Per 100g, Nuts Cashew Nuts (Raw) has 553 calories, 18.2g protein, 30.2g carbs, 43.8g fat, and 3.3g fiber.

Nuts Cashew Nuts (Raw) has 553 calories per 100g with 18.2g of protein, 30.2g of carbohydrates, 43.8g of fat. It's a good source of iron and a good source of potassium. It is also high in saturated fat with 7.78g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

166kcal

Protein

5.5g

Carbs

9.1g

Fat

13g

✨Nutritional Highlights

⭐

Excellent source of Copper (244% DV), Manganese (72% DV), Magnesium (70% DV), Total Fat (56% DV)

❤️

Very low sodium (12mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 7.78g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 553 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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⚔️Compare Nuts Cashew Nuts

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Quick picks

🥛vs Greek Yogurt (Nonfat, Plain)🥛vs Whole Milk 🫘vs Full Fat Soy Flour 🥜vs Pumpkin and Squash Seeds

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	553kcal	28%
Protein	18g	36%
Total Fat	44g	56%
Saturated Fat	7.8g	39%
Cholesterol	0mg	0%
Carbohydrates	30g	11%
Dietary Fiber	3.3g	12%
Sugars	5.9g	—

⚖️Common Serving Sizes

30 g serving

30g

166kcal

5.5gprotein

1 undetermined

28g

155kcal

5.1gprotein

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❓Frequently Asked Questions

How many calories are in Nuts Cashew Nuts (Raw)?: A 100g serving of Nuts Cashew Nuts (Raw) has 553 calories. You'll also get 18.2g of protein per serving.
Is Nuts Cashew Nuts (Raw) high in protein?: Nuts Cashew Nuts (Raw) has 18.2g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
How much fat is in Nuts Cashew Nuts (Raw)?: Nuts Cashew Nuts (Raw) has 43.8g of total fat per 100g, which is considered high. Of that, 7.78g is saturated fat.
How many carbs are in Nuts Cashew Nuts (Raw)?: Nuts Cashew Nuts (Raw) contains 30.2g of carbohydrates per 100g, including 3.3g of fiber and 5.91g of sugar.
What are the macros for Nuts Cashew Nuts (Raw)?: Per 100g, Nuts Cashew Nuts (Raw) has 553 calories, 18.2g protein, 30.2g carbs, and 43.8g fat. It also provides 3.3g of fiber.
How many calories in 30 g serving of Nuts Cashew Nuts (Raw)?: A typical serving of Nuts Cashew Nuts (Raw) (30 g serving, 30g) has 166 calories and 5.5g of protein.
Is Nuts Cashew Nuts (Raw) good for weight loss?: Nuts Cashew Nuts (Raw) comes in at 553 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.