Bacon MeatlessvsSour Cream Light
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Sour Cream Light
Go with Sour Cream Light at just 136 kcal per 100g â 56% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) â the better pick for muscle growth and recovery.
Sour Cream Light is the heart-friendlier option with less sodium, more potassium.
Sour Cream Light provides 141mg of calcium per 100g â a much better source for bone health.
Bacon Meatless has 2.41mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Sour Cream Light | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 136kcal7% | +173kcal |
| Protein | 12g23% | 3.5g7% | +8.2g |
| Total Fat | 30g38% | 11g14% | +19g |
| Saturated Fat | 4.6g23% | 6.6g33% | <0.1g |
| Cholesterol | 0mg0% | 35mg12% | <0.1mg |
| Carbohydrates | 5.3g2% | 7.1g3% | <0.1g |
| Dietary Fiber | 2.6g9% | 0g0% | +2.6g |
| Sugars | 0g | 0.22g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 90mcg10% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 6.9mg46% | 0.30mg2% | +6.6mg |
| Vitamin K | 0mcg0% | 0.50mcg0% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | <0.1mg1% | +0.46mg |
| Vitamin B12 | 0mcg0% | 0.42mcg18% | <0.1mcg |
| Folate | 42mcg11% | 11mcg3% | +31mcg |
| Thiamin (B1) | 4.4mg367% | <0.1mg3% | +4.4mg |
| Riboflavin (B2) | 0.48mg37% | 0.12mg9% | +0.36mg |
| Niacin (B3) | 7.6mg47% | <0.1mg0% | +7.5mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 83mg4% | +1377mg |
| Calcium | 23mg2% | 141mg11% | <0.1mg |
| Iron | 2.4mg13% | <0.1mg0% | +2.3mg |
| Potassium | 170mg4% | 212mg5% | <0.1mg |
| Phosphorus | 70mg6% | 71mg6% | <0.1mg |
| Magnesium | 19mg5% | 10mg2% | +9.0mg |
| Zinc | 0.42mg4% | 0.50mg5% | <0.1mg |
| Copper | 0.10mg12% | <0.1mg2% | +<0.1mg |
| Manganese | 0.20mg9% | â | â |
| Selenium | 7.4mcg13% | 3.1mcg6% | +4.3mcg |
ðŽNutritional Analysis
Calories: Sour Cream Light is significantly lower in calories at just 136 kcal per 100g compared to 309 kcal for Bacon Meatless â that's 127% fewer calories, making Sour Cream Light the better choice for calorie-conscious diets.
Protein: Bacon Meatless provides more protein with 11.7g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Sour Cream Light is the leaner option with 10.6g of total fat per 100g compared to 29.5g. Bacon Meatless has less saturated fat (4.62g vs 6.6g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Sour Cream Light: 0.9mg vs 0mg), Vitamin D (Sour Cream Light: 0.2mcg vs 0mcg), Vitamin K (Sour Cream Light: 0.5mcg vs 0mcg).
Key Minerals: Notable mineral differences include Iron (Bacon Meatless: 2.41mg vs 0.07mg), Sodium (Bacon Meatless: 1460mg vs 83mg), Copper (Bacon Meatless: 0.105mg vs 0.016mg).
Diet Suitability: Sour Cream Light fits a low-sodium diet.