Chicken Breast Roll (Roasted)
Chicken breast, roll, oven-roasted
Per 100g, Chicken Breast Roll (Roasted) has 134 calories, 14.6g protein, 1.8g carbs, and 7.7g fat.
Chicken Breast Roll (Roasted) has 134 calories per 100g with 14.6g of protein, 1.79g of carbohydrates, 7.65g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 883mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 44% of calories come from protein (14.6g per 100g)
Excellent source of Niacin (B3) (41% DV), Sodium (38% DV), Protein (29% DV), Selenium (21% DV)
Contains 7.65g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 883mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 15g | 29% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 39mg | 13% |
| Carbohydrates | 1.8g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.43g | — |
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❓Frequently Asked Questions
- How many calories are in Chicken Breast Roll (Roasted)?
- A 100g serving of Chicken Breast Roll (Roasted) has 134 calories. You'll also get 14.6g of protein per serving.
- Is Chicken Breast Roll (Roasted) high in protein?
- Chicken Breast Roll (Roasted) has 14.6g of protein per 100g, which is considered moderate. That means about 44% of its calories come from protein.
- How much fat is in Chicken Breast Roll (Roasted)?
- Chicken Breast Roll (Roasted) has 7.65g of total fat per 100g, which is considered moderate. Of that, 2.48g is saturated fat.
- How many carbs are in Chicken Breast Roll (Roasted)?
- Chicken Breast Roll (Roasted) contains 1.79g of carbohydrates per 100g and 0.43g of sugar.
- What are the macros for Chicken Breast Roll (Roasted)?
- Per 100g, Chicken Breast Roll (Roasted) has 134 calories, 14.6g protein, 1.79g carbs, and 7.65g fat.
- How many calories in 2 oz of Chicken Breast Roll (Roasted)?
- A typical serving of Chicken Breast Roll (Roasted) (2 oz, 55g) has 74 calories and 8g of protein.
- Is Chicken Breast Roll (Roasted) good for weight loss?
- At 134 calories per 100g, Chicken Breast Roll (Roasted) is fairly light and can fit well into a calorie-controlled diet.