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Chicken Breast Roll Oven-roasted
Chicken breast, roll, oven-roasted
Calories
134kcal
Protein
15g
Carbs
1.8g
Fat
7.7g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (14.6g per 100g)
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Excellent source of Niacin (B3) (41% DV), Sodium (38% DV), Protein (29% DV), Selenium (21% DV)
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Contains 7.65g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 15g | 29% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 39mg | 13% |
| Carbohydrates | 1.8g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.43g | — |
| Sodium | 883mg | 38% |
| Calcium | 6.0mg | 0% |
| Iron | 0.32mg | 2% |
| Potassium | 324mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.50mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 121mg | 10% |
| Magnesium | 17mg | 4% |
| Zinc | 0.65mg | 6% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 12mcg | 21% |
⚖️Common Serving Sizes
1 undetermined
56g
75kcal
8.2gprotein
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Data from USDA FoodData Central. Values per 100g.