Chicken Breast Roll Oven-roastedvsEgg Whole
ðŊWhen to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Egg Whole
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g â 77% fewer calories.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
Egg Whole has 6.97mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
Egg Whole edges ahead overall with more protein, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Egg Whole | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 134kcal7% | 575kcal29% | <0.1kcal |
| Protein | 15g29% | 48g96% | <0.1g |
| Total Fat | 7.7g10% | 40g51% | <0.1g |
| Saturated Fat | 2.5g12% | â | â |
| Cholesterol | 39mg13% | 1700mg567% | <0.1mg |
| Carbohydrates | 1.8g1% | 1.9g1% | <0.1g |
| Dietary Fiber | 0g0% | â | â |
| Sugars | 0.43g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | â | â |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | â | 9.7mcg49% | â |
| Vitamin E | <0.1mg0% | â | â |
| Vitamin K | 0.50mcg0% | â | â |
| Vitamin B6 | 0.30mg18% | â | â |
| Vitamin B12 | 0.24mcg10% | â | â |
| Folate | 3.0mcg1% | â | â |
| Thiamin (B1) | <0.1mg4% | â | â |
| Riboflavin (B2) | <0.1mg5% | â | â |
| Niacin (B3) | 6.5mg41% | â | â |
| ðķMinerals | |||
| Sodium | 883mg38% | 485mg21% | +398mg |
| Calcium | 6.0mg0% | 220mg17% | <0.1mg |
| Iron | 0.32mg2% | 7.0mg39% | <0.1mg |
| Potassium | 324mg7% | 468mg10% | <0.1mg |
| Phosphorus | 121mg10% | 770mg62% | <0.1mg |
| Magnesium | 17mg4% | 45mg11% | <0.1mg |
| Zinc | 0.65mg6% | 5.0mg46% | <0.1mg |
| Copper | <0.1mg8% | 0mg0% | +<0.1mg |
| Manganese | <0.1mg1% | 0mg0% | +<0.1mg |
| Selenium | 12mcg21% | â | â |
ðŽNutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 575 kcal for Egg Whole â that's 329% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted is the leaner option with 7.65g of total fat per 100g compared to 39.8g.
Key Minerals: Notable mineral differences include Copper (Chicken Breast Roll Oven-roasted: 0.069mg vs 0mg), Manganese (Chicken Breast Roll Oven-roasted: 0.017mg vs 0mg), Calcium (Egg Whole: 220mg vs 6mg).
Diet Suitability: Both fit a low-carb or keto diet. Egg Whole fits a high-protein diet.