Bagels EggvsChicken Wing Frozen Glazed Barbecue Flavored
🎯When to Eat What
Goal-based picks for Bagels Egg vs Chicken Wing Frozen Glazed Barbecue Flavored
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 24% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Bagels Egg with 53g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Bagels Egg is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bagels Egg | Chicken Wing Frozen Glazed Barbecue Flavored | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 211kcal11% | +67kcal |
| Protein | 11g21% | 20g39% | <0.1g |
| Total Fat | 2.1g3% | 13g16% | <0.1g |
| Saturated Fat | 0.42g2% | 3.3g17% | <0.1g |
| Cholesterol | 24mg8% | 126mg42% | <0.1mg |
| Carbohydrates | 53g19% | 3.3g1% | +50g |
| Dietary Fiber | 2.3g8% | 0.60g2% | +1.7g |
| Sugars | — | 2.0g | — |
| ✨Vitamins | |||
| Vitamin A | 33mcg4% | 17mcg2% | +16mcg |
| Vitamin C | 0.60mg1% | 0mg0% | +0.60mg |
| Vitamin E | — | 0.36mg2% | — |
| Vitamin B6 | <0.1mg5% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0.16mcg7% | 0.40mcg17% | <0.1mcg |
| Folate | 88mcg22% | 10mcg3% | +78mcg |
| Thiamin (B1) | 0.54mg45% | <0.1mg6% | +0.46mg |
| Riboflavin (B2) | 0.23mg18% | 0.24mg19% | <0.1mg |
| Niacin (B3) | 3.4mg22% | 5.5mg34% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 505mg22% | 615mg27% | <0.1mg |
| Calcium | 13mg1% | 28mg2% | <0.1mg |
| Iron | 4.0mg22% | 2.4mg13% | +1.6mg |
| Potassium | 68mg1% | 190mg4% | <0.1mg |
| Phosphorus | 84mg7% | 205mg16% | <0.1mg |
| Magnesium | 25mg6% | 20mg5% | +5.0mg |
| Zinc | 0.77mg7% | 1.1mg10% | <0.1mg |
| Copper | <0.1mg10% | <0.1mg4% | +<0.1mg |
| Manganese | 0.41mg18% | 0mg0% | +0.41mg |
| Selenium | 31mcg56% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 278 kcal for Bagels Egg — that's 32% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 10.6g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 2.1g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Bagels Egg has less saturated fat (0.421g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Bagels Egg: 0.6mg vs 0mg), Folate (Bagels Egg: 88mcg vs 10mcg), Thiamin (B1) (Bagels Egg: 0.536mg vs 0.074mg).
Key Minerals: Notable mineral differences include Manganese (Bagels Egg: 0.41mg vs 0mg), Potassium (Chicken Wing Frozen Glazed Barbecue Flavored: 190mg vs 68mg), Phosphorus (Chicken Wing Frozen Glazed Barbecue Flavored: 205mg vs 84mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Bagels Egg fits a low-fat diet.