Bagels EggvsFish Lingcod
🎯When to Eat What
Goal-based picks for Bagels Egg vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g — 69% fewer calories.
Fish Lingcod will keep you satisfied longer with 17.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Bagels Egg with 53g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Lingcod has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bagels Egg | Fish Lingcod | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 85kcal4% | +193kcal |
| Protein | 11g21% | 18g35% | <0.1g |
| Total Fat | 2.1g3% | 1.1g1% | +1.0g |
| Saturated Fat | 0.42g2% | 0.20g1% | +0.22g |
| Cholesterol | 24mg8% | 52mg17% | <0.1mg |
| Carbohydrates | 53g19% | 0g0% | +53g |
| Dietary Fiber | 2.3g8% | 0g0% | +2.3g |
| ✨Vitamins | |||
| Vitamin A | 33mcg4% | 15mcg2% | +18mcg |
| Vitamin C | 0.60mg1% | 0mg0% | +0.60mg |
| Vitamin B6 | <0.1mg5% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0.16mcg7% | 3.6mcg150% | <0.1mcg |
| Folate | 88mcg22% | 9.0mcg2% | +79mcg |
| Thiamin (B1) | 0.54mg45% | <0.1mg3% | +0.51mg |
| Riboflavin (B2) | 0.23mg18% | 0.11mg9% | +0.12mg |
| Niacin (B3) | 3.4mg22% | 1.9mg12% | +1.5mg |
| 🔶Minerals | |||
| Sodium | 505mg22% | 59mg3% | +446mg |
| Calcium | 13mg1% | 14mg1% | <0.1mg |
| Iron | 4.0mg22% | 0.32mg2% | +3.7mg |
| Potassium | 68mg1% | 437mg9% | <0.1mg |
| Phosphorus | 84mg7% | 201mg16% | <0.1mg |
| Magnesium | 25mg6% | 26mg6% | <0.1mg |
| Zinc | 0.77mg7% | 0.45mg4% | +0.32mg |
| Copper | <0.1mg10% | <0.1mg3% | +<0.1mg |
| Manganese | 0.41mg18% | <0.1mg1% | +0.39mg |
| Selenium | 31mcg56% | 37mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 278 kcal for Bagels Egg — that's 227% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 10.6g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Bagels Egg has more fat (2.1g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Bagels Egg: 0.6mg vs 0mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0.16mcg), Thiamin (B1) (Bagels Egg: 0.536mg vs 0.03mg).
Key Minerals: Notable mineral differences include Manganese (Bagels Egg: 0.41mg vs 0.02mg), Iron (Bagels Egg: 3.98mg vs 0.32mg), Sodium (Bagels Egg: 505mg vs 59mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Both fit a low-fat diet. Fish Lingcod fits a low-sodium diet.