Barley HulledvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Barley Hulled vs Pickle Relish Hot Dog
Go with Pickle Relish Hot Dog at just 91 kcal per 100g — 74% fewer calories.
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Barley Hulled's carbs (74g) come with 17.3g of fiber, slowing digestion for steady energy — unlike refined carbs that spike and crash your blood sugar.
Barley Hulled packs 12.5g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Barley Hulled is the heart-friendlier option with less sodium, more fiber, more potassium.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 91kcal5% | +263kcal |
| Protein | 13g25% | 1.5g3% | +11g |
| Total Fat | 2.3g3% | 0.46g1% | +1.8g |
| Saturated Fat | 0.48g2% | <0.1g0% | +0.44g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 74g27% | 23g9% | +50g |
| Dietary Fiber | 17g62% | 1.5g5% | +16g |
| Sugars | 0.80g | — | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 1.0mg1% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.57mg4% | — | — |
| Vitamin K | 2.2mcg2% | — | — |
| Vitamin B6 | 0.32mg19% | <0.1mg1% | +0.30mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 1.0mcg0% | +18mcg |
| Thiamin (B1) | 0.65mg54% | <0.1mg3% | +0.61mg |
| Riboflavin (B2) | 0.28mg22% | <0.1mg3% | +0.24mg |
| Niacin (B3) | 4.6mg29% | 0.50mg3% | +4.1mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 1090mg47% | <0.1mg |
| Calcium | 33mg3% | 5.0mg0% | +28mg |
| Iron | 3.6mg20% | 1.3mg7% | +2.4mg |
| Potassium | 452mg10% | 78mg2% | +374mg |
| Phosphorus | 264mg21% | 40mg3% | +224mg |
| Magnesium | 133mg32% | 19mg5% | +114mg |
| Zinc | 2.8mg25% | 0.21mg2% | +2.6mg |
| Copper | 0.50mg55% | <0.1mg9% | +0.42mg |
| Manganese | 1.9mg84% | <0.1mg1% | +1.9mg |
| Selenium | 38mcg69% | 0mcg0% | +38mcg |
🔬Nutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 354 kcal for Barley Hulled — that's 289% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Barley Hulled provides more protein with 12.5g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Barley Hulled offers better value for building and maintaining muscle.
Fat: Barley Hulled has more fat (2.3g vs 0.46g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pickle Relish Hot Dog: 1mg vs 0mg), Vitamin B6 (Barley Hulled: 0.318mg vs 0.015mg), Folate (Barley Hulled: 19mcg vs 1mcg).
Key Minerals: Notable mineral differences include Selenium (Barley Hulled: 37.7mcg vs 0mcg), Sodium (Pickle Relish Hot Dog: 1090mg vs 12mg), Manganese (Barley Hulled: 1.94mg vs 0.015mg).
Diet Suitability: Both fit a low-fat diet. Barley Hulled fits a low-sodium diet. Barley Hulled fits a high-fiber diet.