Beans Liquid From Stewed Kidney BeansvsChicken Wing Frozen Glazed Barbecue Flavored
🎯When to Eat What
Goal-based picks for Beans Liquid From Stewed Kidney Beans vs Chicken Wing Frozen Glazed Barbecue Flavored
Go with Beans Liquid From Stewed Kidney Beans at just 47 kcal per 100g — 78% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Beans Liquid From Stewed Kidney Beans is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Beans Liquid From Stewed Kidney Beans provides 408mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beans Liquid From Stewed Kidney Beans | Chicken Wing Frozen Glazed Barbecue Flavored | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 211kcal11% | <0.1kcal |
| Protein | 1.8g4% | 20g39% | <0.1g |
| Total Fat | 3.2g4% | 13g16% | <0.1g |
| Saturated Fat | 1.2g6% | 3.3g17% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 4.0mg1% | 126mg42% | <0.1mg |
| Carbohydrates | 2.8g1% | 3.3g1% | <0.1g |
| Dietary Fiber | 0.10g0% | 0.60g2% | <0.1g |
| Sugars | 0g | 2.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 17mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0mg0% | 0.36mg2% | <0.1mg |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | 0.14mg8% | <0.1mg |
| Vitamin B12 | <0.1mcg1% | 0.40mcg17% | <0.1mcg |
| Folate | 33mcg8% | 10mcg3% | +23mcg |
| Thiamin (B1) | 0.10mg8% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | <0.1mg7% | 0.24mg19% | <0.1mg |
| Niacin (B3) | 0.39mg2% | 5.5mg34% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 615mg27% | <0.1mg |
| Calcium | 13mg1% | 28mg2% | <0.1mg |
| Iron | 2.0mg11% | 2.4mg13% | <0.1mg |
| Potassium | 408mg9% | 190mg4% | +218mg |
| Phosphorus | 88mg7% | 205mg16% | <0.1mg |
| Magnesium | 37mg9% | 20mg5% | +17mg |
| Zinc | 0.49mg4% | 1.1mg10% | <0.1mg |
| Copper | <0.1mg11% | <0.1mg4% | +<0.1mg |
| Manganese | — | 0mg0% | — |
| Selenium | 0.50mcg1% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Beans Liquid From Stewed Kidney Beans is significantly lower in calories at just 47 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored — that's 349% fewer calories, making Beans Liquid From Stewed Kidney Beans the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 1.8g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 3.2g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Beans Liquid From Stewed Kidney Beans has less saturated fat (1.17g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 0mcg), Vitamin E (Chicken Wing Frozen Glazed Barbecue Flavored: 0.36mg vs 0mg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0.02mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 2mg), Selenium (Chicken Wing Frozen Glazed Barbecue Flavored: 33.2mcg vs 0.5mcg), Copper (Beans Liquid From Stewed Kidney Beans: 0.098mg vs 0.039mg).
Diet Suitability: Both fit a low-carb or keto diet. Beans Liquid From Stewed Kidney Beans fits a low-sodium diet.