Beans Liquid From Stewed Kidney BeansvsFish Lingcod
🎯When to Eat What
Goal-based picks for Beans Liquid From Stewed Kidney Beans vs Fish Lingcod
Go with Beans Liquid From Stewed Kidney Beans at just 47 kcal per 100g — 45% fewer calories.
Fish Lingcod will keep you satisfied longer with 17.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Fish Lingcod is the heart-friendlier option with lower saturated fat, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beans Liquid From Stewed Kidney Beans | Fish Lingcod | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 85kcal4% | <0.1kcal |
| Protein | 1.8g4% | 18g35% | <0.1g |
| Total Fat | 3.2g4% | 1.1g1% | +2.1g |
| Saturated Fat | 1.2g6% | 0.20g1% | +0.97g |
| Trans Fat | 0g | — | — |
| Cholesterol | 4.0mg1% | 52mg17% | <0.1mg |
| Carbohydrates | 2.8g1% | 0g0% | +2.8g |
| Dietary Fiber | 0.10g0% | 0g0% | +0.10g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 15mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0mg0% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | 0.30mg18% | <0.1mg |
| Vitamin B12 | <0.1mcg1% | 3.6mcg150% | <0.1mcg |
| Folate | 33mcg8% | 9.0mcg2% | +24mcg |
| Thiamin (B1) | 0.10mg8% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg7% | 0.11mg9% | <0.1mg |
| Niacin (B3) | 0.39mg2% | 1.9mg12% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 59mg3% | <0.1mg |
| Calcium | 13mg1% | 14mg1% | <0.1mg |
| Iron | 2.0mg11% | 0.32mg2% | +1.6mg |
| Potassium | 408mg9% | 437mg9% | <0.1mg |
| Phosphorus | 88mg7% | 201mg16% | <0.1mg |
| Magnesium | 37mg9% | 26mg6% | +11mg |
| Zinc | 0.49mg4% | 0.45mg4% | +<0.1mg |
| Copper | <0.1mg11% | <0.1mg3% | +<0.1mg |
| Manganese | — | <0.1mg1% | — |
| Selenium | 0.50mcg1% | 37mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Beans Liquid From Stewed Kidney Beans is significantly lower in calories at just 47 kcal per 100g compared to 85 kcal for Fish Lingcod — that's 81% fewer calories, making Beans Liquid From Stewed Kidney Beans the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 1.8g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 3.2g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Lingcod: 15mcg vs 0mcg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0.02mcg), Vitamin B6 (Fish Lingcod: 0.3mg vs 0.03mg).
Key Minerals: Notable mineral differences include Selenium (Fish Lingcod: 36.5mcg vs 0.5mcg), Sodium (Fish Lingcod: 59mg vs 2mg), Iron (Beans Liquid From Stewed Kidney Beans: 1.96mg vs 0.32mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Both fit a low-sodium diet.