Blood SausagevsEgg Duck Whole
ðŊWhen to Eat What
Goal-based picks for Blood Sausage vs Egg Duck Whole
Go with Egg Duck Whole at just 185 kcal per 100g â 51% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Duck Whole provides 222mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Duck Whole provides 64mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Blood Sausage | Egg Duck Whole | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 379kcal19% | 185kcal9% | +194kcal |
| Protein | 15g29% | 13g26% | +1.8g |
| Total Fat | 35g44% | 14g18% | +21g |
| Saturated Fat | 13g67% | 3.7g18% | +9.7g |
| Cholesterol | 120mg40% | 884mg295% | <0.1mg |
| Carbohydrates | 1.3g0% | 1.4g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 1.3g | 0.93g | +0.36g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 194mcg22% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 1.3mcg7% | 1.7mcg9% | <0.1mcg |
| Vitamin E | 0.13mg1% | 1.3mg9% | <0.1mg |
| Vitamin K | 0mcg0% | 0.40mcg0% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.25mg15% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 5.4mcg225% | <0.1mcg |
| Folate | 5.0mcg1% | 80mcg20% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 0.20mg1% | +1.0mg |
| ðķMinerals | |||
| Sodium | 680mg30% | 146mg6% | +534mg |
| Calcium | 6.0mg0% | 64mg5% | <0.1mg |
| Iron | 6.4mg36% | 3.9mg21% | +2.6mg |
| Potassium | 38mg1% | 222mg5% | <0.1mg |
| Phosphorus | 22mg2% | 220mg18% | <0.1mg |
| Magnesium | 8.0mg2% | 17mg4% | <0.1mg |
| Zinc | 1.3mg12% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg7% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg2% | <0.1mg |
| Selenium | 16mcg28% | 36mcg66% | <0.1mcg |
ðŽNutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 379 kcal for Blood Sausage â that's 105% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 12.8g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Egg Duck Whole is the leaner option with 13.8g of total fat per 100g compared to 34.5g. Egg Duck Whole has less saturated fat (3.68g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Egg Duck Whole: 194mcg vs 0mcg), Vitamin K (Egg Duck Whole: 0.4mcg vs 0mcg), Folate (Egg Duck Whole: 80mcg vs 5mcg).
Key Minerals: Notable mineral differences include Calcium (Egg Duck Whole: 64mg vs 6mg), Phosphorus (Egg Duck Whole: 220mg vs 22mg), Potassium (Egg Duck Whole: 222mg vs 38mg).
Diet Suitability: Both fit a low-carb or keto diet.