Blood SausagevsFish Mackerel Salted
ðŊWhen to Eat What
Goal-based picks for Blood Sausage vs Fish Mackerel Salted
Go with Fish Mackerel Salted at just 305 kcal per 100g â 20% fewer calories.
Fish Mackerel Salted will keep you satisfied longer with 18.5g protein, 25.1g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Mackerel Salted packs 18.5g of protein per 100g (24% of calories from protein) â the better pick for muscle growth and recovery.
Blood Sausage is the heart-friendlier option with less sodium.
Fish Mackerel Salted provides 520mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Mackerel Salted provides 66mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Blood Sausage | Fish Mackerel Salted | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 379kcal19% | 305kcal15% | +74kcal |
| Protein | 15g29% | 19g37% | <0.1g |
| Total Fat | 35g44% | 25g32% | +9.4g |
| Saturated Fat | 13g67% | 7.2g36% | +6.3g |
| Cholesterol | 120mg40% | 95mg32% | +25mg |
| Carbohydrates | 1.3g0% | 0g0% | +1.3g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 1.3g | 0g | +1.3g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 47mcg5% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 1.3mcg7% | 25mcg126% | <0.1mcg |
| Vitamin E | 0.13mg1% | 2.4mg16% | <0.1mg |
| Vitamin K | 0mcg0% | 7.8mcg7% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 12mcg500% | <0.1mcg |
| Folate | 5.0mcg1% | 15mcg4% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 3.3mg21% | <0.1mg |
| ðķMinerals | |||
| Sodium | 680mg30% | 4450mg193% | <0.1mg |
| Calcium | 6.0mg0% | 66mg5% | <0.1mg |
| Iron | 6.4mg36% | 1.4mg8% | +5.0mg |
| Potassium | 38mg1% | 520mg11% | <0.1mg |
| Phosphorus | 22mg2% | 254mg20% | <0.1mg |
| Magnesium | 8.0mg2% | 60mg14% | <0.1mg |
| Zinc | 1.3mg12% | 1.1mg10% | +0.20mg |
| Copper | <0.1mg4% | 0.10mg11% | <0.1mg |
| Manganese | <0.1mg0% | â | â |
| Selenium | 16mcg28% | 73mcg133% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Mackerel Salted is moderately lower in calories than Blood Sausage, containing 305 kcal compared to 379 kcal per 100g (24% fewer calories).
Protein: Fish Mackerel Salted provides more protein with 18.5g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Fish Mackerel Salted offers better value for building and maintaining muscle.
Fat: Fish Mackerel Salted is the leaner option with 25.1g of total fat per 100g compared to 34.5g. Fish Mackerel Salted has less saturated fat (7.15g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Mackerel Salted: 47mcg vs 0mcg), Vitamin K (Fish Mackerel Salted: 7.8mcg vs 0mcg), Vitamin D (Fish Mackerel Salted: 25.2mcg vs 1.3mcg).
Key Minerals: Notable mineral differences include Potassium (Fish Mackerel Salted: 520mg vs 38mg), Calcium (Fish Mackerel Salted: 66mg vs 6mg), Phosphorus (Fish Mackerel Salted: 254mg vs 22mg).
Diet Suitability: Both fit a low-carb or keto diet.