Blood SausagevsFlour Rice White Unenriched
🎯When to Eat What
Goal-based picks for Blood Sausage vs Flour Rice White Unenriched
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Flour Rice White Unenriched with 80g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Blood Sausage has only 1g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Blood Sausage has 6.4mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Flour Rice White Unenriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 359kcal18% | +20kcal |
| Protein | 15g29% | 6.9g14% | +7.7g |
| Total Fat | 35g44% | 1.3g2% | +33g |
| Saturated Fat | 13g67% | — | — |
| Cholesterol | 120mg40% | — | — |
| Carbohydrates | 1.3g0% | 80g29% | <0.1g |
| Dietary Fiber | 0g0% | 0.50g2% | <0.1g |
| Sugars | 1.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | — | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 1.3mcg7% | — | — |
| Vitamin E | 0.13mg1% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | — | — |
| Folate | 5.0mcg1% | 16mcg4% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg8% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0mg0% | +0.13mg |
| Niacin (B3) | 1.2mg8% | 1.3mg8% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 5.0mg0% | +675mg |
| Calcium | 6.0mg0% | 6.0mg0% | — |
| Iron | 6.4mg36% | 0.22mg1% | +6.2mg |
| Potassium | 38mg1% | 75mg2% | <0.1mg |
| Phosphorus | 22mg2% | 94mg8% | <0.1mg |
| Magnesium | 8.0mg2% | 23mg5% | <0.1mg |
| Zinc | 1.3mg12% | 1.2mg11% | +0.11mg |
| Copper | <0.1mg4% | 0.21mg23% | <0.1mg |
| Manganese | <0.1mg0% | 0.89mg39% | <0.1mg |
| Selenium | 16mcg28% | 5.3mcg10% | +10mcg |
🔬Nutritional Analysis
Calories: Flour Rice White Unenriched is moderately lower in calories than Blood Sausage, containing 359 kcal compared to 379 kcal per 100g (6% fewer calories).
Protein: Blood Sausage provides more protein with 14.6g versus 6.94g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Flour Rice White Unenriched is the leaner option with 1.3g of total fat per 100g compared to 34.5g.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Blood Sausage: 0.13mg vs 0mg), Folate (Flour Rice White Unenriched: 16mcg vs 5mcg), Vitamin B6 (Flour Rice White Unenriched: 0.052mg vs 0.04mg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 5mg), Manganese (Flour Rice White Unenriched: 0.892mg vs 0.01mg), Iron (Blood Sausage: 6.4mg vs 0.22mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Flour Rice White Unenriched fits a low-fat diet. Flour Rice White Unenriched fits a low-sodium diet.