Flour Rice White UnenrichedvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Flour Rice White Unenriched vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 52% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Flour Rice White Unenriched with 80g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pork Loin Backribs Bone-in Lean Only provides 268mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Flour Rice White Unenriched | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 359kcal18% | 172kcal9% | +187kcal |
| Protein | 6.9g14% | 21g42% | <0.1g |
| Total Fat | 1.3g2% | 9.8g13% | <0.1g |
| Saturated Fat | — | 3.5g17% | — |
| Trans Fat | — | <0.1g | — |
| Cholesterol | — | 66mg22% | — |
| Carbohydrates | 80g29% | 0g0% | +80g |
| Dietary Fiber | 0.50g2% | 0g0% | +0.50g |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | — | 3.0mcg0% | — |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0.90mcg5% | — |
| Vitamin E | — | 0.20mg1% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg3% | 0.47mg27% | <0.1mg |
| Vitamin B12 | — | 0.54mcg23% | — |
| Folate | 16mcg4% | 0mcg0% | +16mcg |
| Thiamin (B1) | <0.1mg8% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 1.3mg8% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 95mg4% | <0.1mg |
| Calcium | 6.0mg0% | 26mg2% | <0.1mg |
| Iron | 0.22mg1% | 0.84mg5% | <0.1mg |
| Potassium | 75mg2% | 268mg6% | <0.1mg |
| Phosphorus | 94mg8% | 165mg13% | <0.1mg |
| Magnesium | 23mg5% | 17mg4% | +5.9mg |
| Zinc | 1.2mg11% | 2.7mg25% | <0.1mg |
| Copper | 0.21mg23% | <0.1mg10% | +0.12mg |
| Manganese | 0.89mg39% | <0.1mg0% | +0.88mg |
| Selenium | 5.3mcg10% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 359 kcal for Flour Rice White Unenriched — that's 109% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 6.94g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 1.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Folate (Flour Rice White Unenriched: 16mcg vs 0mcg), Riboflavin (B2) (Pork Loin Backribs Bone-in Lean Only: 0.331mg vs 0mg), Vitamin B6 (Pork Loin Backribs Bone-in Lean Only: 0.465mg vs 0.052mg).
Key Minerals: Notable mineral differences include Manganese (Flour Rice White Unenriched: 0.892mg vs 0.009mg), Sodium (Pork Loin Backribs Bone-in Lean Only: 95mg vs 5mg), Selenium (Pork Loin Backribs Bone-in Lean Only: 33.3mcg vs 5.3mcg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Flour Rice White Unenriched fits a low-fat diet. Both fit a low-sodium diet.