Beef Ground 95% Lean Meat / 5% FatvsFlour Rice White Unenriched
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Flour Rice White Unenriched
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 62% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Flour Rice White Unenriched with 80g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Beef Ground 95% Lean Meat / 5% Fat has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Flour Rice White Unenriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 359kcal18% | <0.1kcal |
| Protein | 21g43% | 6.9g14% | +14g |
| Total Fat | 5.0g6% | 1.3g2% | +3.7g |
| Saturated Fat | 2.2g11% | — | — |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | — | — |
| Carbohydrates | 0g0% | 80g29% | <0.1g |
| Dietary Fiber | 0g0% | 0.50g2% | <0.1g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | — | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | — | — |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | 0.39mg23% | <0.1mg3% | +0.34mg |
| Vitamin B12 | 2.2mcg93% | — | — |
| Folate | 5.0mcg1% | 16mcg4% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg8% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0mg0% | +0.15mg |
| Niacin (B3) | 5.5mg34% | 1.3mg8% | +4.2mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 5.0mg0% | +61mg |
| Calcium | 9.0mg1% | 6.0mg0% | +3.0mg |
| Iron | 2.4mg13% | 0.22mg1% | +2.2mg |
| Potassium | 346mg7% | 75mg2% | +271mg |
| Phosphorus | 198mg16% | 94mg8% | +104mg |
| Magnesium | 22mg5% | 23mg5% | <0.1mg |
| Zinc | 5.1mg46% | 1.2mg11% | +3.9mg |
| Copper | <0.1mg9% | 0.21mg23% | <0.1mg |
| Manganese | <0.1mg0% | 0.89mg39% | <0.1mg |
| Selenium | 17mcg32% | 5.3mcg10% | +12mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 359 kcal for Flour Rice White Unenriched — that's 162% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 6.94g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 1.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Beef Ground 95% Lean Meat / 5% Fat: 0.151mg vs 0mg), Vitamin B6 (Beef Ground 95% Lean Meat / 5% Fat: 0.392mg vs 0.052mg), Niacin (B3) (Beef Ground 95% Lean Meat / 5% Fat: 5.49mg vs 1.25mg).
Key Minerals: Notable mineral differences include Manganese (Flour Rice White Unenriched: 0.892mg vs 0.01mg), Sodium (Beef Ground 95% Lean Meat / 5% Fat: 66mg vs 5mg), Iron (Beef Ground 95% Lean Meat / 5% Fat: 2.38mg vs 0.22mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Flour Rice White Unenriched fits a low-fat diet. Both fit a low-sodium diet.